6 Satisfying Pea-Protein Waffle Recipes (2024)

Table of Contents
Vegan Chocolate Waffles Ingredients Method Sweet Potato Protein Waffles Ingredients Method Simple Vegan Waffles Ingredients Method Vegan Chicken and Waffles Ingredients Method Fluffy Protein Waffles Ingredients Method Vegan Cinnamon Roll Waffles Ingredients Method Adaptogens Unveiled: The Ancient Secret to Mode... An Introduction to Healthy Aging – Our 4 Part S... Mastering Metabolism: Nourishing Your Body Thro... Wealth in Wellness: The Smart Investment Guide ... The Lifelong Nutritional Journey: Nourishing Ev... Lifestyle as Medicine + top tips to help preven... Navigating Healthy Ageing with the Power of Pro... Ageing Gracefully: Unveiling the Power of Immun... Probiotics vs. Prebiotics The Great Diet Debate: Unravelling the Tapestry... The Gut Connection: How to Improve Your Digesti... Does Gut Health Affect Your Immune System? | Do... What Is Autoimmunity and What Causes It? Trusting your gut - understanding the link betw... An Insight into Living with Multiple Sclerosis ... How To Boost Your Energy for Exercise – Pre, Du... Why Do Kids Need Energy and Vitality? How do we increase our energy and vitality? How we started Top Nutrients to Help You Sleep Why Aren't You Recovering from Sickness? 5 Nutrients in Good Green Vitality for Stress a... Every day is a choice. Choose nutritiously. Ingredients matter. Your go-to buying guide for... Intention Setting for the Year Ahead How to Build a Wellness Routine The Key to a Healthy Life—Amino Acids and Prote... Better Health Starts with Protein Ingredients Matter: Your 5-Step Buying Guide to... They Only Grow Up Once: How Supplementation Can... Digestive Support Protein Wins 2022 Eco-Excelle... The Mom’s Choice Awards Names Kids Good Stuff A... Ultimate Guide to Vegan Nutrition Plant-Based Foods to Support Your Immune System Green Peas vs Golden Peas: Everything You Need ... Kids Multivitamin Powder Vs Multivitamin Liquid... The Truth About Clean Protein Powders 42 Best Vegan Recipes For Gut Health Complete Guide to Probiotics Top Tips for Increasing Energy and Overall Moti... Guide to Pre-Workout And Post-Workout Nutrition Boost Your Cognition and Memory with Gotu Kola ... Multiple Sclerosis, Nutrition, and Nuzest Pea Protein and the Paleo Diet FAQs
6 Satisfying Pea-Protein Waffle Recipes (1)
7 min read Posted Kelly Rose

Clean Lean Protein Gluten Free Meal_Breakfast meal_dinner Product_clean-lean-protein Recipe Lists Vegan

If you're looking for a new waffle recipe to spice up your meal prep - we got you covered! These six waffle recipes are all unique, equally tasty and packed full of the good stuff - Clean Lean Protein.

You can double or triple the recipes to feed a crowdor for meal prep to ensure you're setting yourself up for success in reaching your goals!

6 Satisfying Pea-Protein Waffle Recipes (2)

Vegan Chocolate Waffles

Recipe courtesy of @livelabelfree

Ingredients

  • 2 tbspbuckwheat flour
  • 1 tbspcoconut flour
  • 1/2 tspbaking powder
  • 1 1/2 tbspcacao powder or cocoa powder
  • 1 scoop RichChocolate Clean Lean Protein
  • 1/2 cup plant-based milk
  • 1/2 tbspcoconut oil, melted plus more for pan

Method

  1. Preheat waffle pan, iron or griddle on medium high heat.
  2. In a medium sized bowl, whisk together the flours, baking powder, cacao powder, and protein powder. Pour in the milk and coconut oil, and mix to combine.
  3. Grease the waffle pan (or iron) with coconut oil and spoon batter onto hot pan.
  4. Cook waffles for 1-2 minutes over medium heat. Flip, and cook an additional 1-2 minutes.
  5. Transfer to a plate and serve with fresh strawberries, cacao nibs, and a drizzle of melted dark chocolate!

6 Satisfying Pea-Protein Waffle Recipes (3)

Sweet Potato Protein Waffles

Recipe courtesy of @livelabelfree

Ingredients

  • 1/2 cup sweet potato purée
  • 1 tbspcoconut flour
  • 1/4 tspbaking soda
  • 2 tbspSmooth Vanilla Clean Lean Protein
  • 1 large egg (or vegan alternative)
  • 1/4 cup unsweetened almond milk

Method

  1. Preheat waffle iron according to manufacturer’s instructions.
  2. Mix together all ingredients in a medium-sized bowl. Batter should be somewhat thick.

  3. Grease waffle iron with coconut oil or butter and spoon batter onto greased surface.

  4. Cook until done and repeat with remaining batter.

  5. Transfer to a plate and serve as desired! I prefer mine with fresh blueberries and a drizzle of creamy almond butter.

6 Satisfying Pea-Protein Waffle Recipes (4)

Simple Vegan Waffles

Ingredients

  • 1 cups whole wheat flour
  • 1/2 cup Smooth Vanilla Clean Lean Protein
  • 2 heaping tbspcoconut sugar
  • 2 tsp baking powder
  • 1 1/2 cups vanilla almond milk
  • 3 tbspolive oil
  • Pinch of salt

Method

  1. Preheat your waffle maker and spray with non stick cooking spray.
  2. In a medium sized mixing bowl, combine the flour, sugar, baking powder, oil and non-dairy milk, mix well, until most of the flour lumps are gone.
  3. Scoop up batter and pour in the center of the heated waffle maker plate. Close the cover and wait until the light turns green.
  4. Top with your fave toppings and enjoy!

6 Satisfying Pea-Protein Waffle Recipes (5)

Vegan Chicken and Waffles

Ingredients

  • 1 cups whole wheat flour
  • 1/2 cup Just Natural Clean Lean Protein
  • 2 heaping tablespoons coconut sugar
  • 2 tsp baking powder
  • 1 1/2 cups unsweetened almond milk
  • 3 tbsp olive oil
  • Pinch of salt
  • Fav vegan chicken nuggets

Method

  1. Preheat your waffle maker and spray with non stick cooking spray.
  2. In a medium sized mixing bowl, combine the flour, sugar, baking powder, oil and non-dairy milk. Mix well, until most of the flour lumps are gone.
  3. Scoop up batter and pour in the center of the heated waffle maker plate. Close the cover and wait until the light turns green.
  4. Top with your fave toppings and enjoy!

My fav vegan chicken nuggets are the Trader Joe’s brand! You can find them in the frozen section.

    6 Satisfying Pea-Protein Waffle Recipes (6)

    Fluffy Protein Waffles

    Ingredients

    • 3/4 cup coconut flour⁠
    • 3/4 cup wheat flour⁠
    • 1/2 cup Smooth Vanilla Clean Lean Protein
    • 1/3 cup brown sugar ⁠
    • 1 tsp salt⁠
    • 1/2 tsp baking soda⁠
    • 1 tsp baking powder⁠
    • 1/4 cup coconut oil melted⁠
    • 1 1/2 tsp vanilla extract⁠
    • 1 1/4 cups canned coconut milk⁠
    • 4 large eggs (or vegan alternative) at room temperature⁠

    Method

    1. In a large bowl, mix together all of the dry ingredients.⁠
    2. In a medium bowl, whisk the eggs. Combine the rest of the wet ingredients into the same bowl.
    3. Pour the wet ingredients into the dry, and stir them together well. Let the batter sit and rest for 10 mins (for extra fluffiness)⁠.
    4. Heat up your waffle iron for a few minutes. Spray on a layer of oil onto both the top and bottom.
    5. Pour enough of the mixture into the iron to barely cover the bottom. Depending on the size of your waffle iron, this should make about 8 large waffles. ⁠
    6. Top with your favorite toppings once cooked through and enjoy!

    6 Satisfying Pea-Protein Waffle Recipes (7)

    Vegan Cinnamon Roll Waffles

    Ingredients

    Dough:

    • 2 cups almond milk, at room temperature⁠
    • 1/2cup vegan butter, melted⁠
    • 1/2cup organic sugar⁠
    • 4 cups flour⁠
    • 1 cup Smooth Vanilla Clean Lean Protein
    • 1 tsp salt⁠

    Filling

    • 3/4cup vegan butter⁠
    • 3/4cup brown sugar⁠
    • 2 tablespoons ground cinnamon⁠

    Icing:

    • 1 cup powdered sugar⁠
    • 2 tbspalmond milk⁠
    • 1/2 tspvanilla extract⁠

    Method

    1. In a large bowl, whisk together the almond milk, melted butter, and sugar. ⁠
    2. Add 4 cups flour, 1 cup Smooth Vanilla Clean Lean Proteinand 1 teaspoon of salt to the milk mixture and mix with a wooden spoon until just combined.⁠
    3. Roll out the dough on a floured piece of parchment paper⁠.
    4. Spread the softened vegan butter evenly over the dough.⁠
    5. Sprinkle evenly with brown sugar and cinnamon.⁠
    6. Roll up the dough, forming a log, and pinch the seam closed. Place seam-side down. Trim off any unevenness on either end.⁠
    7. Cut the log in half, then divide each half into 7 evenly sized pieces; about 1½ inches.⁠
    8. Place cinnamon roll in each waffle iron and cook one by one.⁠
    9. To prepare the frosting: In a medium sized mixing bowl, whisk together powdered sugar, almond milk, and vanilla until smooth.⁠
    10. Ice the waffles andenjoy!

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    6 Satisfying Pea-Protein Waffle Recipes (2024)

    FAQs

    How do you make plain pea protein taste good? ›

    Improving the Taste
    1. Use juice instead of water to mask the pea taste simply. ...
    2. Dilute the powder with more liquid for a weaker taste. ...
    3. Whisk the powder into milk for a higher protein dosage.

    What can I mix with pea protein? ›

    Most people who use pea protein powder add it to smoothies or mix it with juice or water as a post-workout beverage. Other creative uses include: Stirred into oatmeal, wheat porridge or brown rice cereal. Added to baked goods like muffins, brownies or waffles.

    Why are my protein waffles so dry? ›

    These protein waffles are healthier than regular waffles and are healthy when enjoyed in moderation. Why are my protein waffles so dry? If you add too much protein powder to your waffles, they will get dry.

    Are protein waffles healthy for you? ›

    Yes, protein waffles can be a great addition to anyone's diet. Typical waffles are high in carbs and sugar and low in protein. This spikes your blood sugar, causing it to fall fast, and making you feel tired, sluggish, and craving more sugar.

    How do you make pea protein not taste bad? ›

    Mix with other protein sources: Mixing pea protein powder with other plant-based protein sources like rice or hemp protein can help improve the taste. Use in savory dishes: Pea protein powder can be used in savory dishes like soups or stews, which can help mask the flavor.

    How much pea protein per day? ›

    Dosage & Side Effects

    A typical serving of pea protein powder is 30 grams, with 25 grams of protein. Athletes usually use one serving per day but may take as many as three servings per day, depending on their training level and the protein content of the rest of their diet.

    What not to mix with protein? ›

    5 Common Ingredients That Should Never Be in Your Protein Shake
    • Artificial Sweeteners, Flavors, and Colors. Artificial ingredients can have negative health effects. ...
    • Sugar Alcohols. ...
    • Dairy/Lactose. ...
    • Carageenan. ...
    • Maltodextrin.

    Is pea protein easy on the kidneys? ›

    Pea protein is beneficial to the kidney for the reasons stated above. You don't have to be a vegetarian to enjoy pea protein powder seeing that it has so many benefits. It mixes well with any diet you're following so you should consider turning to pea protein for its nutritional and health benefits.

    Does heat destroy pea protein? ›

    5. Myth: Heating or cooking destroys pea protein. Truth: While heating or cooking, may certainly “denature” any protein, it does not mean that the protein content magically disappears.

    Why are my homemade waffles not crispy? ›

    Not waiting until the iron heats up properly means your waffles will cook, but never achieve that satisfyingly crisp exterior. Overworking the batter will leave your waffles dense and chewy instead of light and airy. And stacking even the most perfect waffles will cause them to become soggy and limp in minutes.

    Can I add protein powder to pancake mix? ›

    Simply prepare the pancake mix as usual, and then stir in a scoop of protein powder. Mix well to ensure the protein powder is fully incorporated.

    How do you keep waffles crispy? ›

    Here are some other ways to keep the sogginess at bay:
    1. Place your waffles on a cooling rack in a low-heat oven (don't stack the waffles on top of each other).
    2. Throw your waffles in a toaster to refresh their crispiness.
    3. Make sure your waffle iron is very hot.
    Mar 17, 2023

    Does Eggo make protein waffles? ›

    Nutrition Facts

    There are 197 calories in a 2 waffles (70.000g) serving size of KELLOGG'S, EGGO Protein, Waffles, Homestyle. The calorie breakdown is 33% fat, 53% carbs, and 15% protein.

    How much protein do I need a day? ›

    How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.

    How do you sweeten pea protein powder? ›

    If you want to go fully 'natural' with your protein powders though, you can sweeten them using whole fruits (dates are amazing!), whole leaf stevia concentrate (just know it's pretty bitter!), coconut sugar, date syrup, or honey/agave.

    How do you make plant protein powder taste better? ›

    One way to improve the taste of vegan protein powder is by adding natural sweeteners. Stevia, maple syrup, agave nectar, or honey (for non-vegans) can add a touch of sweetness to balance out the earthy taste. Experiment with different amounts to find the perfect level of sweetness that suits your palate.

    How to season pea protein? ›

    Water: 1.5 cups – to hydrate the pea protein isolate for the perfect pea protein vegan meat texture. Oil: 2 tablespoons (olive or canola) – to bring richness to your pea protein vegan meat. Seasonings: 1 teaspoon each of garlic powder, onion powder, and smoked paprika – to customize your pea protein vegan meat.

    What can I add to pea protein to make it complete? ›

    So, how do you make pea protein a complete vegan protein by adding which and how much if it grain protein? Simple. To every 100 g of pea protein add 30 g of rice protein (80 percent or higher). Or if you can't measure, to every 3 parts of pea protein add 1 part rice protein.

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