Best work shoes for heel pain (2024)

  • FEET DISEASES

Di

PPE Academy

-

1456

Reading time: 4 min

FacebookTwitterPinterestWhatsAppEmail

    On the market there is a wide choice of safety shoes, and at first sight they look all the same, although there are actually great differences among the various types. In this article my goal is to give you some advice about the best work shoes for heel pain.Best work shoes for heel pain (2)

    I will try to give you an idea of what problems can be avoided by using the right kind of safety shoes.

    I am sure this article will be a big help to you so that you will be able to choose the perfect pair of safety shoes for your heel problem.

    Contents

    • 1 Heel pain causes and symptomes
    • 2 Bottom of heel pain: the most common symptoms are
    • 3 Best work shoes for heel pain: guidance for purchasing
      • 3.1 Best accessories for heel relief, selected by SafetyShoesToday:
      • 3.2 Best sport and comfortable safety shoes, selected by SafetyShoesToday:

    Heel pain causes and symptomes

    Best work shoes for heel pain (3)

    Heel pain is often caused by plantar fasciitis, a rather painful condition. There are also other possible causes, like previous fractures, tendonitis, arthritis and nerves irritation/inflammation.

    Because several possible causes exist, it is important that the condition is diagnosed correctly. A podiatrist can distinguish the different diseases and determine the source of pain.

    Once the cause of heel pain is identified, treatment may vary depending on the severity of the condition. In some cases, rest and application of ice may be sufficient to relieve the pain. In other cases, it may be necessary to use orthotics or orthotics to reduce pressure on the plantar fascia or irritated nerves. In addition, exercise may be helpful to maintain flexibility of the leg and foot muscles, reduce joint stiffness, and improve blood circulation. In some more severe cases, surgery may be necessary to address the root of the problem. Therefore, it is important to consult a physician or podiatrist if you experience heel pain to determine the cause and appropriate treatment for your specific case.

    Bottom of heel pain: the most common symptoms are

    • Pain in the heel
    • Inflammation of the arch of the foot
    • The pain usually gets worse in time
    • The pain normally gets worse in few months
    • It hurts especially if you stand for hours in the same positions (like in some jobs)

    Best work shoes for heel pain: guidance for purchasing

    Best work shoes for heel pain (4)

    Heel pain is often the symptom of an acute inflammation, which, if left untreated, can develop into a fasciitis (a much more serious disease). Plantar fasciitis leads to the degeneration of the plantar fascia, and causes pain in the heel and, sometimes, also in the sole of the foot.

    Many people suffer from heel pain, but luckily we can give you some advice for buying the perfect pair of safety shoes which can relieve the symptoms:

    • using a good insole is one of the best solutions;
    • in particular, I recommend insoles that are ticker in the heel area, because that causes the foot to slightly lean forward, so reducing the stress on the heel;
    • the soles should be soft: I recommend soles of single-density PU;
    • avoid flat shoes, and shoes with thin soles, because they provide little shock absorption;
    • moreover, it is wise to own more than one pair of safety shoes and to rotate them, so you won’t make the inflammation worse; even when you’re not working, it’s always better not to wear always the same pair of shoes, and remember to avoid flat shoes;
    • shock-absorbing gel insoles are a good product; there are also sport shoes with gel soles;
    • Your safety shoes must always be fastened well, otherwise the sole can’t bend along with the foot’s movement, which prevents it from reducing the stress on the heel and the arch. This can lead to a strain of the fascia, so tie your shoes well!

    [consiglio_esperto]

    Best accessories for heel relief, selected by SafetyShoesToday:

    Last updated on 28/05/2020 4:46 PM

    Best sport and comfortable safety shoes, selected by SafetyShoesToday:

    Best work shoes for heel pain (15)

    $92.41

    $104.99

    in stock

    13 new from $89.24

    Best work shoes for heel pain (16) Amazon.com

    Free shipping

    Best work shoes for heel pain (17)

    $79.99

    $89.95

    in stock

    3 new from $79.99

    Best work shoes for heel pain (18) Amazon.com

    Free shipping

    Best work shoes for heel pain (19)

    $114.99

    in stock

    4 new from $112.33

    Best work shoes for heel pain (20) Amazon.com

    Free shipping

    Best work shoes for heel pain (23)

    $94.88

    in stock

    1 new from $94.88

    Best work shoes for heel pain (24) Amazon.com

    Free shipping

    Best work shoes for heel pain (25)

    $51.95

    $70.00

    in stock

    13 new from $51.95

    Best work shoes for heel pain (26) Amazon.com

    Free shipping

    Best work shoes for heel pain (29)

    $76.49

    in stock

    7 new from $76.49

    Best work shoes for heel pain (30) Amazon.com

    Last updated on 07/07/2020 9:36 AM

    Safety shoes against heel pain: Conclusions

    Best work shoes for heel pain (35)

    Those tips will help you to find the perfect type of safety shoes for your problem.

    As soon as you learn the ropes and you get the right safety footwear for your needs, you will experience better comfort at work.

    I assure you that if you wear the right type of safety footwear you will live a better work experience.

    What’s your opinion on the subject?

    Best work shoe for heel pain. Do you have anything to add?

    Leave us a comment below!

    Best work shoes for heel pain (2024)

    FAQs

    How do I stop my heels from hurting at work? ›

    Here is what you can do to prevent and relieve heel pain while at work:
    1. Alternate between standing and sitting. Use break periods or slow periods to switch up.
    2. Change positions often. ...
    3. Avoid wearing heels. ...
    4. Cover hard floors. ...
    5. Flex your knees. ...
    6. Stretch your calves.

    What works best for heel pain? ›

    If you can, try resting as much as possible for at least a week. Apply ice to the painful area twice a day or so, for 10 to 15 minutes. Take acetaminophen or ibuprofen for pain and inflammation. If you need to, you can buy a heel cup, felts pads, or shoe inserts to comfort your heel.

    What can I wear to help with heel pain? ›

    Wearing orthotics helps provide additional arch support to prevent the injurious movement. Orthotics may also provide additional support and cushioning in areas other than the arch, such as the heel or ball of the foot. Because these supports are custom-made, they fit your feet exactly.

    What is the number one cause of heel pain? ›

    The most common causes of heel pain are plantar fasciitis, which affects the bottom of the heel, and Achilles tendinitis, which affects the back of the heel. Causes of heel pain include: Achilles tendinitis.

    How do you survive a 10 hour shift on your feet? ›

    How to Survive a 10 Hour Shift on Your Feet?
    1. Wear comfortable footwear to support your arch and cushion your steps.
    2. Make sure to take short breaks to sit and rest whenever possible.
    3. Stay hydrated and eat nutritious snacks to maintain energy levels.
    4. Use anti-fatigue mats if standing in one spot for extended periods.
    Mar 1, 2024

    Why does my heel hurt so bad at work? ›

    Most often, it's caused by plantar fasciitis. The plantar fascia is a band of tissue extending from the heel to the ball of the foot. Plantar fasciitis is caused by excessive stress, which brings on inflammation and, typically, heel pain. Plantar fasciitis can affect anyone.

    What is the difference between heel pain and plantar fasciitis? ›

    Heel spurs are bony growths on the heel bone, which may or may not cause pain depending on their size and location. On the other hand, plantar fasciitis involves inflammation of the plantar fascia ligament, which often results in sharp pain in the heel.

    What are red flags in heel pain? ›

    The first red flag is a sharp, stabbing pain in the heel or arch of your foot that doesn't subside with rest. This persistent pain could suggest an inflammation that's growing severe, requiring immediate medical attention. Second, if you notice swelling, redness, or warmth in your foot, it's another serious sign.

    What heel pain is not plantar fasciitis? ›

    There are actually many different causes of heel pain including but not limited to: plantar fasciitis, insertional Achilles tendinitis, peripheral neuropathy, fat pad atrophy, stress fracture in the heel, tarsal tunnel syndrome and bone tumor.

    What shoes should you not wear with plantar fasciitis? ›

    Shoes which often make plantar fasciitis worse are flat slip on shoes or pumps. Ugg boots are also very bad. Flip flops are bad yet remain a popular choice of footwear for many people, particularly those that live in warmer climate.

    Do Hokas help with plantar fasciitis? ›

    HOKA, a renowned brand known for its cushioning and support, offers a range of shoes that can provide relief and comfort for individuals dealing with plantar fasciitis.

    What brand of shoes are best for plantar fasciitis? ›

    Dr. Sims commonly recommends the Saucony Echelon 9 to people with plantar fasciitis because of its solid support. It's presented as one of the brand's “comfort shoes,” meaning it has a thick foam footbed and a snug midfoot to keep your foot well-cushioned and stable.

    What makes heel pain worse? ›

    Eating too much sugar: When your blood sugar levels are high, your body releases molecules that can trigger inflammation and make heel pain worse. Standing for long periods: Spending too much time standing — especially if you're standing on a hard surface or in one position — makes the effects of plantar fasciitis ...

    Why do my shoes keep hurting my heel? ›

    Changing your shoes for relief

    If you're opting for fashion-forward shoes instead of practical, supportive shoes, it's time to consider a change. Heel pain from shoes is often due to poor arch support and pressure on your Achilles tendon or plantar fascia.

    Are Crocs good or bad for plantar fasciitis? ›

    When plantar fasciitis starts to become a problem for you, a good pair of arches will make all the difference. Crocs can be a great option because they provide comfort and arch support.

    Top Articles
    Latest Posts
    Article information

    Author: Chrissy Homenick

    Last Updated:

    Views: 5926

    Rating: 4.3 / 5 (54 voted)

    Reviews: 85% of readers found this page helpful

    Author information

    Name: Chrissy Homenick

    Birthday: 2001-10-22

    Address: 611 Kuhn Oval, Feltonbury, NY 02783-3818

    Phone: +96619177651654

    Job: Mining Representative

    Hobby: amateur radio, Sculling, Knife making, Gardening, Watching movies, Gunsmithing, Video gaming

    Introduction: My name is Chrissy Homenick, I am a tender, funny, determined, tender, glorious, fancy, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.