Did you know?! Calzone VS Pizza – Nutrition by Tanya (2024)

FAQs

Did you know?! Calzone VS Pizza – Nutrition by Tanya? ›

Did you know that a standard calzone has over 1000 calories? On the other hand, a slice of pizza is around 300 calories. So just because they're technically the same in terms of ingredients and taste, they're not! A calzone can equal 3 slices of pizza so choose wisely!

Calzones aren't exactly healthy food, especially if they are stuffed with meat and large amounts of cheese. A calzone typically uses the same amount of pizza dough as a pizza crust and is meant to serve four people. Eating a whole calzone yourself can mean eating more than your recommended calories for the day.

A calzone is essentially a regular pizza that's been folded in half.

A calzone is an Italian dish that features a circular piece of pizza or yeasted bread dough that's folded in half over a filling that includes ricotta, and often mozzarella and Parmesan, too, cured meats, vegetables and herbs, then sealed shut using a crimping technique.

Pizza is high in saturated fats due to cheese and processed meat toppings, which can increase your cholesterol levels as well as risk for heart disease. Eating three-four slices of pizza or more, on a regular basis, can have detrimental health consequences.

Calzone, a traditional Italian stuffed bread, was originally shaped into a long, narrow tube, akin to stromboli; in fact, the translation of calzone is "pant leg" These days, most calzone makers simply roll dough out like a pizza and fold it over like a turnover.

Calzone (UK: /kælˈtsoʊni, -neɪ/, US: /kælˈzoʊn, -zoʊneɪ, -ni/, Italian: [kalˈtsoːne]; pl. : calzoni; 'stocking' or 'trouser') is an Italian oven-baked turnover, made with leavened dough.

Calzones are different — they're a classier dish. Each bite is a perfect combination of bread, sauce, cheese and other toppings. Especially if you're eating in public, you don't want the humiliating experience of eating messily and spilling all of your food. There's more freedom with diverse dipping sauces.

The crust keeps the heat inside

However, the crust is all covered up in a calzone ensures the intactness of the gooey insides. The toppings are all warm for a long time. Even at the end of your calzone, you'll have a warm bite.

What is the point of a calzone? ›

Calzones are basically pizza on steroids! Sometimes referred to as an inside-out pizza, calzones are made from pizza dough and stuffed with meats, sauces, cheeses, and vegetables. Then, it's folded over on itself into a half-moon shape, baked in the oven, and served with marinara sauce on the side or atop the calzone.

8 ³⁄₁₆ oz of meat lovers calzone (Carry Out Made to Order Items - Division of University Housing) contains 605 Calories. The macronutrient breakdown is 42% carbs, 38% fat, and 20% protein. This is a good source of protein (55% of your Daily Value) and calcium (23% of your Daily Value).

The basic difference between a pizza and a calzone is that a pizza is served on flat open bread, while a calzone is a closed dough dish that basically can have similar ingredients. Pizza, unlike the calzones, needs no introduction. It is known and eaten in almost every part of the world.

These tasty pizzas-on-the-go aren't the healthiest meal choices, but they can be made healthier with a few substitutions. Buying a calzone from a local pizza place isn't the smartest option. Many come loaded with toppings and are full of sodium.

But the difference is, between New York style pizza dough and other types of pizza, is that New York pizza is often folded up by the consumer before they eat it.

Flatbread pizza is a thinner and lighter option than traditional pizza, reducing calories and carbohydrates. Opt for whole grain or whole wheat flatbread for added nutrition and fiber.