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There’s no honey in this “Even Better” Keto 90 Second Bread Recipe, but it tastes just like a honey wheat English muffin! The even better part, it’s only 1 NET CARB for the whole thing!!
I have always been pretty particular about the types of bread I like and don’t like. Growing up, I didn’t like seed breads or rye bread. When I was a kid, I think all I ever had was white bread, cheapest there was. Was there even such a thing as “good bread” back then? I wouldn’t have known any better.
As I got older, I discovered such things, like fresh warm sourdough and honey wheat. Ohhh….. the love for bread was deep. I could live off just a good bread. At one point, I almost did. As a young adult, broke and trying to make it on my own- sometimes I would spend my last dollars on a warm loaf of bread, without a second thought about it.
The thought of not having bread, when I started my Keto journey, could have brought me to tears. Forget about the sweets and other junk, what about BREAD?! I could die… What is my life coming to, if I can’t have the best food ever? I can’t even describe it further, as it makes me anxious even at the thought of it.
I learned very quickly, I am going to have to survive.. keep it simple, cut the carbs and don’t get overwhelmed. Bread was still in the back of my mind, from day one. So, I fought through it, until I was comfortable enough to start experimenting with Keto/Low Carb baking. It didn’t take long to figure out how to make a few recipes that were quick and simple.
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I’ve definitely had a few fails, but mostly.. the 90-second bread and mug cakes were easy and satisfying to get a bread fix. Then, I created the 90 Second Baked Bagel Recipe. That is good! I was super impressed with my success. I felt like I still needed something more though.
One of my favorite breads for years was a honey wheat English muffin. Toasted, spread with some peanut butter or cream cheese and jam….. Awwww my goodness…. I can smell it in my nose and taste it, just thinking about it. Ugh. Ok, it was time to get to business in the kitchen. Let’s figure this out!
I did some research and found others using Oat Fiber in their bread recipes. I found my starting point. So, I read and read some more, then I ordered a bag. Trial and error left me with, this brand is nasty. It just isn’t good.
I’m too stubborn to quit though, so I bought a different brand of Oat Fiber. Hazaa! I found the right one! This was it, I found my favorite English muffin. It was exactly as I had hoped and brought me so much satisfaction to have my bread again! Now, I enjoy it often for a sandwich or side toast.
Homemade 90 Second Bread
Sliced 90 Second Bread for Sandwiches
90 Second Bread with Cream Cheese
90 Second Bread with Butter
Toasted 90 Second Bread for sandwiches
Grilled 90 Second Bread for sandwiches
Grilled 90 Second Bread with Guacamole
90 Second Bread with cheese and ham
Toasted 90 second bread with ham and cheese
“Even Better” Keto 90 Second Bread Recipe
There’s no honey in this Keto 90 Second “Even Better” Bread Recipe, but it tastes just like a honey wheat English muffin! The even better part, it’s only 1 NET CARB for the whole thing!!
Even Better Keto 90 Second Bread Recipe Ingredients
- 1 tbsp Unsalted butter, melted
- 1 tbsp Almond Flour, blanched by Nature’s Eats
- 1 tbsp Anthony’s Organic Oat Fiber (NOT oat flour)
- 1 tsp Pyure Organic Stevia Blend
- 1 tsp baking powder
- 1/8 tsp pink salt
- 1 large egg
Even Better Keto 90 Second Bread Recipe Directions
- Choose your vessel – microwavable mug or bowl.
- Melt the butter, about 30 seconds.
- Swirl it around in the bottom.
- Add the rest of the ingredients, mix until incorporated.
- Microwave 90 seconds. Let cool.
- You can eat as is- OR
- Slice in half and toast on a pan with butter or oil, until browned.
- I like to use my Grill Master and grill it until toasty!
Not only is the Oat Fiber good for you, but this bread is even lower Net Carb than most 90-second bread recipes! Which means you can add more good stuff to it! Oat fiber is NOT oat flour.
Here’s the article I read, when I first heard of Oat Fiber.
I prefer Anthony’s Organic Oat Fiber, it tastes better than others I’ve tried.
Even Better Keto 90 Second Bread Recipe Nutrition
Serves 1
Calories 212, Total C 14g, Fiber 10g, Net C 4g, Sugars 1.7g, Fat 20g, Protein 8g
Nutrition panel does not account for Sugar Alcohols. This recipe is 1 serving for 1 NC.
Here is the printable version of this Keto 90 Second Bread:
"Even Better" Keto 90 Second Bread Recipe
There’s no honey in this Keto 90 Second “Even Better” Bread Recipe, but it tastes just like a honey wheat English muffin! The even better part, it’s only 1 NET CARB for the whole thing!!
4.54 from 26 votes
Print Recipe Pin Recipe
Servings 1 serving
Calories 212
Ingredients
- 1 tbsp Unsalted butter melted
- 1 tbsp Almond Flour blanched by Nature’s Eats
- 1 tbsp Anthony’s Organic Oat Fiber NOT oat flour
- 1 tsp Pyure Organic Stevia Blend
- 1 tsp baking powder
- 1/8 tsp pink salt
- 1 large egg
Instructions
Choose your vessel- microwavable mug or bowl.
Melt the butter, about 30 seconds.
Swirl it around in the bottom.
Add the rest of the ingredients, mix until incorporated.
Microwave 90 seconds. Let cool.
You can eat as is- OR
Slice in half and toast on a pan with butter or oil, until browned.
I like to use my Grill Master and grill it until toasty!
Notes
Not only is the Oat Fiber good for you, but this bread is even lower Net Carb than most 90 second bread recipes! Which means you can add more good stuff to it! Oat fiber is NOT oat flour. I prefer Anthony’s Organic Oat Fiber, it tastes better than others I’ve tried.
Nutrition
Serving: 1serving | Calories: 212 | Carbohydrates: 14g | Protein: 8g | Fat: 20g | Fiber: 10g | Sugar: 1.7g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read ournutrition policy.
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