High-protein recipes (2024)

Showing 1 to 24 of 82 results

  • Creamy spinach chicken

    A star rating of 4.8 out of 5.45 ratings

    Enjoy our creamy spinach chicken with plenty of sauce and rice or potatoes on the side. Serving four, it's an ideal midweek dinner for a family

    • 40 mins
    • Easy
  • Chicken stroganoff

    A star rating of 4.4 out of 5.54 ratings

    Use chicken thigh fillets if you prefer in this chicken stroganoff, and use half-fat soured cream for a lighter version. Enjoy with pasta, mash or rice.

    • 45 mins
    • Easy
  • A star rating of 4.6 out of 5.37 ratings

    Cod is a great source of lean protein. Enjoy it with with fresh greens and a peppery romesco sauce for a tasty, low-calorie meal

    • 30 mins
    • Easy
    • Healthy
  • Slow cooker bolognese

    A star rating of 3.9 out of 5.65 ratings

    Batch cook a delicious and healthy spaghetti bolognese in your slow cooker. Freeze the leftovers for easy midweek dinners when you're more pushed for time

    • 7 hrs 45 mins
    • Easy
    • Healthy
  • Salmon risotto

    A star rating of 4.8 out of 5.15 ratings

    Creamy rice and tender salmon make a comforting dinner. Stir through lemon juice and parmesan before serving this easy, delicious meal that's full of omega 3 and high in protein

    • 1 hr 15 mins
    • Easy
  • Chicken pot pie

    A star rating of 4.3 out of 5.19 ratings

    Rustle up this chicken pot pie for an easy dinner. A family favourite, it can be made ahead and even frozen for another day to make mealtimes easy

    • 1 hr 40 mins
    • Easy
  • Harissa fish with bulgur salad

    A star rating of 4.9 out of 5.6 ratings

    Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner

    • 35 mins
    • Easy
    • Healthy
  • Easy protein pancakes

    A star rating of 4.2 out of 5.49 ratings

    Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

    • 25 mins
    • Easy
    • Vegetarian
  • Oven-baked pork chops

    A star rating of 4.2 out of 5.15 ratings

    Enjoy oven-baked pork chops cooked in a honey and wholegrain mustard glaze with new potatoes for a deliciously easy dinner, just add your favourite veg

    • 55 mins
    • Easy
  • Crispy shredded chicken

    A star rating of 4 out of 5.8 ratings

    Try this takeaway favourite served with rice, or simply on its own as part of a buffet-style meal. It can work as a main course or starter to share

    • 30 mins
    • Easy
  • Chia pudding

    A star rating of 4.8 out of 5.15 ratings

    Rustle up this simple ‘pudding’ for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

    • 5 mins
    • Easy
    • Vegan
  • Slow cooker meatballs

    A star rating of 3.9 out of 5.53 ratings

    Try these slow cooker meatballs for a tasty family meal. Turkey mince makes lighter meatballs which kids love. They also freeze well so you can batch cook

    • 6 hrs
    • Easy
    • Healthy
  • Steak burrito bowl

    A star rating of 4.2 out of 5.19 ratings

    Pack in the flavour with this spicy steak burrito bowl, which takes just 10 minutes from prep to plate. Ideal as a speedy supper on busy weeknights

    • 10 mins
    • Easy
  • Veggie protein chilli

    A star rating of 4.7 out of 5.14 ratings

    A protein packed vegan chilli, perfect after a run or gym workout. This easy supper is simple to make and freezable if you want to batch cook

    • 1 hr 7 mins
    • Easy
    • Vegan
  • A star rating of 4.7 out of 5.199 ratings

    Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

    • 55 mins
    • Easy
  • Fish soup

    A star rating of 0 out of 5.0 ratings

    Cook a hearty fish soup packed with potatoes, carrots and peppers, and flavoured with leeks, dill and lemon

    • 50 mins
    • Easy
    • Healthy
  • A star rating of 4.2 out of 5.11 ratings

    This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply leave out the salmon and garnish with chopped spring onions or toasted pine nuts

    • 30 mins
    • Easy
  • Vegetarian enchiladas

    A star rating of 4.5 out of 5.265 ratings

    Pack flavour into your meal with these easy veggie enchiladas that are filled with nutritious ingredients. This comforting, cheesy dish is the perfect crowd-pleasing family dinner

    • 40 mins
    • Easy
    • Healthy
    • Vegetarian
  • Easy paella

    A star rating of 4.2 out of 5.167 ratings

    Whip up this easy version of the traditional Spanish seafood dish using storecupboard staples. Add extras to paella rice such as chorizo and peas if you like

    • 40 mins
    • Easy
  • A star rating of 4.4 out of 5.68 ratings

    A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours

    • 55 mins
    • Easy
    • Healthy
  • Spiced scrambled eggs

    A star rating of 4 out of 5.6 ratings

    Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two

    • 30 mins
    • Easy
    • Vegetarian
  • One-pan English breakfast

    A star rating of 4.6 out of 5.18 ratings

    This combines all the best ingredients of a traditional English breakfast in one frying pan, with no need to chop anything

    • 20 mins
    • Easy
High-protein recipes (2024)

FAQs

What would be a good high protein meal? ›

Foods that are highest in protein typically include lean meat, poultry, and seafood. But you can also get protein from eggs, beans, nuts, seeds, and soy products.

What can I eat that has the highest amount of protein? ›

Lean meats such as chicken, turkey, beef, and pork are excellent sources of high-quality protein as well as important nutrients like iron and zinc. To avoid unhealthy saturated fat, opt for lean or low-fat meat options such as lean ground beef, pork loin, or skinless chicken breasts.

How to get 150g of protein a day? ›

Incorporating Protein into Your Meals

Animal-derived proteins: 3 oz canned tuna (20 g of protein), 3 oz cooked salmon (19g), 3 oz skirt steak (25 g), 3 oz cooked chicken breast (27 g), 4 slices of deli meat (8 g), 156 g plain Greek yogurt (16 g), 220 g cottage cheese (24 g), 245g 2% milk (8 g), or 1 whole egg (6g).

What foods are full of protein? ›

eggs. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese) nuts (including nut pastes) and seeds – almonds, pine nuts, walnuts, macadamias, hazelnuts, cashews, pumpkin seeds, sesame seeds, sunflower seeds. legumes and beans – all beans, lentils, chickpeas, split peas, tofu.

Which fruit has the most protein? ›

Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber. Slice it up or bite right into it like an apple.

What vegetable has the most protein? ›

And what are the best sources for protein?
  • Green peas. Green peas are at the top of the list of the most protein-filled vegetables. ...
  • Spinach. A big crisp spinach salad is certainly refreshing, especially on a hot day in the South. ...
  • Collard greens. ...
  • Sweet corn. ...
  • Mustard greens. ...
  • Lima beans. ...
  • Asparagus. ...
  • Broccoli.

Which food is the king of protein? ›

High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs.

What is the #1 rated protein shake? ›

Summary: Compare the Best Protein Shakes of 2024
ProductForbes Health RatingsBest For
Lean Body by Labrada5.0Best Overall
Fairlife Core Power4.5Best Budget-Friendly
OWYN Plant-Based Protein Shake4.0Best Plant-Based
Premier Protein3.0Best Flavor Variety

What do 30 grams of protein look like? ›

Here are some examples: 4-5 ounces of meat = a large chicken breast or fish fillet, or a medium-sized steak or chop (also at least 5-10g of fat) Four ounces of meat is about the size of a deck of cards. 1 ½ cups of low-fat cottage cheese or greek yogurt. 5-6 whole eggs.

Does avocado have protein? ›

A 50g serving of fresh avocado contains 1 gram of protein and a whole 5-oz. fresh avocado (3 servings) contains 3 grams of protein. Though fresh avocados do not contain a significant amount of protein, they can be a creamy and delicious addition to a variety of meal plans and menus.

Is peanut butter high in protein? ›

Peanut butter is rich in heart-healthy fats and is a good source of protein, which can be helpful for vegetarians looking to include more protein in their diets. A 2-tablespoon serving of peanut butter contains up to 8 grams of protein and 2 to 3 grams of fiber.

What is a high protein breakfast? ›

There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese. Whether you're a savory food lover or you have a sweet tooth, there's a protein-rich breakfast option for you! U.S. Department of Agriculture.

How to get 30g protein per meal? ›

30 grams of protein cheat sheet:
  1. 1 1/2 cups Greek yogurt.
  2. 1 cup tempeh.
  3. 5 oz shrimp (about 10 large shrimp)
  4. 1 cup cottage cheese.
  5. 4 oz chicken (about half of a chicken breast)
  6. 5 oz grass-fed steak (slightly larger than a deck of cards)
  7. 1 1/2 cups tofu.
  8. 2 cups black beans.
May 19, 2023

How to get 40g of protein per meal? ›

High Protein Meals With 40g Of Protein22 Jan
  1. Grilled Chicken with Quinoa and Roasted Vegetables. Ingredients: • 170g grilled chicken breast. • 185g cooked quinoa. ...
  2. Turkey and Black Bean Burrito Bowls. Ingredients: • ...
  3. Salmon and Quinoa Salad. Ingredients: • 170g baked or grilled salmon fillet.

How to get 100g of protein a day? ›

100 grams of protein for omnivores
  1. Greek yogurt (15 grams of protein)
  2. Beef sausage (14 grams)
  3. 1 ounce of mixed nuts (5 grams)
  4. Two eggs (12 grams)
  5. Snack cheese (5 grams)
  6. Four slices (2 ounces) of deli ham (10 grams)
  7. Two slices of rye bread (10 grams)
  8. ½ cup of rolled oats (5 grams)
Apr 6, 2024

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