Are homemade bagels healthier than store bought?

Enjoy bagels a healthier way by making them at home and considering some alterations. Store-bought options are not usually the healthiest . Many are made with more sugar than necessary and unhealthy ingredients. Making bagels at home allows you to see exactly what is being put into your mix.

What makes a bagel better?

A good bagel should have a thin, shiny, crackly crust spotted with the kind of microblisters that you can only get from proper boiling followed by a high-temperature bake . It's these little bubbles that add both surface area and crunch.

Why do you boil bagels in sugar water?

What you're trying to do, by boiling or steaming bagels before baking, is to kill the yeast, so the bagels won't rise in the oven and become puffy, rather than staying rather dense and chewy . You're also adding a very thin coating of sugar—malt, in this case—which gives bagels their distinctive shiny crust. Eureka!

Is it OK to eat a bagel everyday?

"The portion size of most packaged bagels is equal to just over three slices of bread. Enjoying a bagel every morning is fine if you watch your portion size . Consider eating half a bagel one day and the other half the next day," says Laura M. Ali, M.S., RDN, a culinary nutritionist in Pittsburgh.

Why are bagels more unhealthy than bread?

First, bagels can have more calories and carbs than bread because the serving size tends to be higher . However, this does not inherently make bagels less healthy, it just means when you eat a bagel you need to pay attention to how much you're eating and what you're pairing with it.

What happens if you don't boil bagels before baking?

If you don't boil your bagels, you'll be baking round bread . There's more to a bagel than the shape. The boiling sets the crust of the bagel to get the signature thin crunchy crust. It also affects the texture of the bread inside.

Is it better to boil bagels in honey or baking soda?

The Secret To A Perfectly-Browned Bagel Crust Some people like to add sugar to their bagel boiling water, whether in the form of brown sugar, honey, or malt syrup. While this adds a slight sweetness, it doesn't appear to contribute to the browning process very much. Baking soda, on the other hand, works like a charm.

Why do you boil bagels in honey water?

Boiling also prevents over expansion to keep its unique shape. Adding malt syrup or honey to the boiling water can infuse the bagel with a subtle sweetness .

What is the healthiest way to eat a bagel?

Toppings. Here are some bagel topping ideas: Add vegetables like cucumbers, onions, spinach, sprouts, or tomatoes for extra nutrients . Lean, nutrient-rich options include animal protein; organic cream cheese; sliced, hard-boiled, pasture-raised egg; or smoked salmon.

Are fresh baked bagels healthy?

Fresh bagels are still an amazingly health food , however. They have a great ratio of protein and carbs, with healthy fat and no preservatives (assuming you are buying good bagels form a reputable bakery.)

Which bagel is healthiest?

The healthiest bagel is one made with whole grains . For a healthy bagel option, look for whole wheat or rye bagels. Sourdough bagels are also a healthy option, since sourdough bread varieties are more nutritious than white bread options.

Are fresh bagels healthy?

Bagels are frequently made with refined wheat flour and sugar. Plus, portion sizes are often too large. Still, with a few modifications, they can fit into a healthy diet . For optimal health, be mindful of your portion size and choose bagels and toppings made from whole, minimally processed ingredients.

Homemade Bagel Recipe - Love and Lemons (2024)

Just thinking about this homemade bagel recipe makes my mouth water. It's super easy to make, and it yields delicious, chewy bagels every time.

baking / breakfast — Jump to recipe

This homemade bagel recipe is Jack’s new favorite thing to bake, and I couldn’t be happier! Like many of you, he’s been baking up a storm lately, churning out crusty loaves of sourdough filled with dried fruit, nuts, or roasted garlic. I love all of it, but I’m especially excited whenever he starts a new batch of bagels. These may be homemade, but they have all the essential qualities of a good bagel: a shiny exterior, a lightly sweet and salty flavor, and a perfect chewy bite. To take them over the top, we coat them generously in crunchy, garlicky Everything Seasoning. My mouth is watering just thinking about it!

If you’re looking for a fun weekend project, give this bagel recipe a try. You only need a few basic ingredients to make it, and it’s surprisingly easy. Best of all, it’s a great recipe to make with someone you love – you can shape the bagels together, and one person can boil them while the other piles on the bagel topping. Then, if you’re anything like Jack and me, you’ll watch them through the oven window as they bake, anticipating eating the warm, puffy homemade bagels fresh out of the oven.

Bagel Recipe Ingredients

This bagel recipe has 3 parts: the dough, the poaching liquid, and the bagel topping. Here’s what you’ll need for each one:

The Dough

Bread flour – Because of its high protein content, bread flour makes these homemade bagels delightfully chewy. This recipe also works with all-purpose flour, they’re just a bit less chewy than bagels made with bread flour.
Maple syrup – It activates the yeast and gives the bagels a hint of sweetness.
Warm water – Along with the maple syrup, it gets the yeast going, and it brings the dough together.
Active dry yeast – They couldn’t rise without it!
Sea salt – It’s key for really flavorful homemade bagels.

The Poaching Liquid

Did you know that you have to boil bagels before you bake them? It gives them their signature chewy, shiny coating, and it keeps them from puffing up too much and losing their holes in the oven. I boil them in a mix of maple syrup, baking soda, salt, and water to give them a light golden brown color, a crave-worthy chewy exterior, and a nice shiny finish.

And the toppings!

Everyone has a favorite bagel topping, and Jack and I are 100% on team Everything. We like to coat our bagels in a homemade Everything Bagel Seasoning, but feel free to top them however you’d like! They’re fantastic plain, or with a sesame seed or poppy seed topping.

You can attach the toppings in two ways: with or without an egg wash. I think the egg wash adds an extra-delicious chew, and it helps the topping adhere better to the baked bagels. However, you can also dip the boiled bagels directly into the topping. Without an egg wash, this bagel recipe is vegan.

Find the complete recipe with measurements below.

How to Make Bagels

Ready to learn how to make bagels? Check out this step-by-step guide first, and then find the full recipe at the bottom of this post!

First, make the dough. Activate the yeast by mixing it with warm water and maple syrup. When it foams, add it to the bowl of a stand mixer fitted with a dough hook, and mix it with the flour and salt until the dough is smooth and not sticky, about 5 to 7 minutes.

Bagel Recipe Tips

Weigh your flour.Because this bagel recipe uses a large amount of flour, you should weigh it if you can. This way, you’ll know exactly how much flour you’re using. Cup measurements are much less precise, as they can vary based on a variety of factors (your specific measuring cups, how tightly you pack your flour, etc.). If you don’t have a kitchen scale, check outthis postfor my besttips on measuring flour with measuring cups.
Let the dough rise somewhere warm.Yeast responds to warmth, so, for an extra productive rise, stick the dough somewhere warm. We like to put ours on a sunny windowsill!
Keep it covered. To keep the bagel dough moist and pliable, always cover it with plastic wrap when you’re not working with it. Cover all of it during its initial rise and its overnight rise, and cover any dough you’re not working with while you shape the bagels.
Don’t boil the bagels until they float.Before you start boiling the bagels, place one into a small bowl of water to see if it floats. If it does, the bagels are ready to cook! If it doesn’t, let the bagel dough proof for an additional 30 minutes, or until one floats. This test ensures that the dough contains plenty of air – if you cook it too soon, your homemade bagels will be dense.

Homemade Bagels Serving Suggestions

Topped with my vegan carrot lox (or regular lox), cream cheese, and classic fixings like cucumbers, capers, and dill, these homemade bagels make a fantastic weekend brunch.

I also like to toast one for a quick breakfast or lunch. Then, I top it with cream cheese, mashed avocado, hummus, or baba ganoush, or I make it into a sandwich. Lately, I’ve been loving these homemade bagels with my egg salad, vegan egg salad, and chickpea salad sandwich fillings.

Store the homemade bagels in an airtight container at room temperature for up to 3 days. For longer storage, freeze them for up to 2 months.

More Favorite Baking Recipes

If you love this bagel recipe, try one of these baking projects next:

Homemade Bagels

rate this recipe:

4.89 from 142 votes

Prep Time: 1 hour hr

Cook Time: 30 minutes mins

Serves 8

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Note: this homemade bagel recipe requires overnight resting time, plus 1 hour to proof in the morning. We like to make the dough the night before, and boil and bake the final bagels in the morning.

Ingredients

For the dough

1 tablespoon maple syrup or barley malt syrup
1 pkg. (¼-ounce) active dry yeast, (2¼ teaspoons)
1¼ cups warm water
540 grams bread flour*
2 teaspoons sea salt

For the poaching water

1½ tablespoons maple syrup
2 teaspoons baking soda
½ tablespoon salt

For the toppings

1 egg white plus 1 tablespoon water, optional
Everything Bagel Seasoning, for sprinkling

Instructions

Prepare the dough: In a small bowl, combine the maple syrup, yeast, and water, and proof for 5 minutes or until foamy.
In the bowl of a mixer fitted with a dough hook attachment, place the flour, salt, and the yeast mixture. Mix on medium-low speed for 5 to 7 minutes, until the dough is well-formed around the hook. If the dough is very dry after 3 minutes, add 1 tablespoon water. (Note: I don't recommend mixing this dough without a stand mixer, it's a stiff dough that gets nice and smooth this way).
Transfer the dough to a clean work surface and knead 2 to 3 minutes, until smooth and barely tacky, then form into a ball and place into a large bowl. Cover with plastic wrap and set aside in a warm spot for 60 to 90 minutes, until the dough has risen (it may double in size or slightly less).
Line 2 baking sheets with parchment paper, grease them very lightly with oil, and set aside. Turn the dough out onto a clean, unfloured, work surface and divide into 8 pieces. Form each piece into a ball by rolling on the countertop with a cupped hand. As you work with each piece through the next few steps, keep the dough that you’re not working with covered in plastic wrap.
Sprinkle a few drops of water onto the countertop. Take each dough ball and roll into a rope about 9 inches long. Place one hand palm up so that your four fingers are centered on top of the rope. Fold each side of the dough over your fingers, so that the ends overlap by about 2 inches. (see photo above). Holding the dough, turn your hand over and roll your hand on the countertop to seal the two ends together.
Place each finished piece onto a baking sheet. Dust the tops with a very slight amount of flour to keep the plastic wrap from sticking to the dough. Cover with plastic wrap and refrigerate overnight.
The next morning, remove the pans from the fridge and let sit at room temp for 1 hour.
Preheat the oven to 450°F.
Place one bagel into a small bowl of water to make sure it floats. If it sinks, let the dough proof for an additional 30 minutes or until one floats.
Prepare the poaching water: In a large pot, bring two quarts of water to a boil with the maple syrup, baking soda, and salt.
Add 3 bagels (or as many that comfortably fit) to the pot, reducing the heat if the water starts to boil over. Boil for 1 minute per side. Transfer the bagels back to the baking sheet, flipping them over so the smooth side is on top. Repeat with remaining bagels.
Prepare the toppings: Beat the egg white and water together in a small bowl, if desired. Brush the bagels with the egg wash and sprinkle with the seasoning. Alternatively, you can skip the egg wash and dip the top of the bagel straight into the seasoning, but the egg wash helps the seasoning adhere better to the bagel.
Bake for 14 to 18 minutes or until lightly golden brown.

Notes

*Note: I highly recommend weighing your flour for this recipe since it’s a high quantity of flour and measuring with measuring cups can often result in too much flour which will result in dry dough. The cup conversion is 4 1/3 cups, but I can't guarantee results without precisely weighed flour.

This recipe also works with (540 grams) all-purpose flour, they're just a bit less chewy than bagels made with bread flour.