Nettle Leaf Herb: Health boosting herbal supplements for women (2024)

FAQs

Nettle Leaf Herb: Health boosting herbal supplements for women? ›

Stinging nettle is a great diuretic, so it helps in flushing out more toxins involved in urinary tract infections. As it increases urination, nettle herb helps with urinary infection and bladder infection. It also helps in breaking kidney stones into minute sizes to flush the crystals out with urine.

Nettle tea is also a galactagogue or a substance that stimulates milk production in nursing mothers. In young women, it helps avoid bloating and cramping that comes with the start of their menstrual cycle. By processing estrogen, reduces fibroids, regulates menstrual flow, and prevents menopausal symptoms in women.

Stinging nettle pollen is a common cause of hay fever during the warmer months. There is also a possibility that nettle may affect estrogen levels. One 2007 case study focuses on a male who developed breast tissue and a female who developed high estrogen levels and nipple discharge due to nettle consumption.

Avoid stinging nettle if you're allergic or sensitive to nettle or plants in the same family. Avoid if you're pregnant or breastfeeding because there isn't enough information on its safety. Use with caution if you're elderly because of the potential of causing low blood pressure.

Occasional side effects include mild stomach upset, fluid retention, sweating, diarrhea, and hives or rash (mainly from topical use). It is important to be careful when handling the nettle plant because touching it can cause an allergic rash. Stinging nettle should never be applied to an open wound.

Nettle root helps decrease the availability of free testosterone, which can help reduce androgen excess symptoms. It may do this by inhibiting 5-alpha-reductase, an enzyme that contributes to PCOS symptoms and is often higher in women with PCOS.

When taken by mouth: Stinging nettle is possibly safe when used for up to 1 year. It might cause diarrhea, constipation, and upset stomach in some people.

As expected, the low-fat diet resulted in significantly less weight gain and body fat accumulation than the high-fat diet. But, the addition of stinging nettle in the third group resulted in significantly less weight gain and body fat accumulation.

Nettles can help to fight inflammation and stress, and positively impact our hormones addressing multiple sources of hormone disruption all at once. Nettles help to naturally boost our iron, which encourages the production of TSH (thyroid stimulating hormone).

By reducing DHT levels, nettle root extract may help promote hair growth and prevent hair thinning. Scalp Health: It is believed that nettle root extract has anti-inflammatory and antioxidant properties that can promote scalp health. A healthy scalp is necessary for optimal hair growth and hair health.

Does nettle help hair growth? ›

In fact, nettle is one of the oldest recorded remedies used for treating and preventing hair loss. This is primarily due to the high amount of sulphur and silica in nettle, which improve hair health by strengthening the hair shaft. Regularly using nettle shampoo can promote hair re-growth and reduce hair loss.

Stinging nettle extracts are generally well tolerated and have not been implicated in instances of serum aminotransferase elevations or cases of clinically apparent liver injury.

Older nettle leaves can contain oxalate, which can irritate the kidneys. In one case, a woman developed atropine poisoning after drinking stinging nettle tea that was contaminated with belladonna. One source reports that nettles may raise blood sugar levels.

Stinging nettle (Urtica dioica) is a common supplement and has effects on (1) sex hormone-binding globulin, (2) histamine-induced prolactin release, and (3) serotonin-induced release of thyrotropin-releasing hormone.

Nettle leaves are known for their diuretic properties -- Which makes the detoxing aspect seamless whenever your body releases waste. Nettles are also anti-inflammatory, antibacterial, antifungal and astringent.

Nettle also contains silica, reinforcing hair and nails and stimulating hair growth by enhancing blood circulation. Hair Protection: Nettle leaf, with its antioxidants, flavonoids, and vitamin C, offers a natural and secure solution for reducing hair loss and enhancing hair luster.

Stinging nettle's astringent qualities may help reduce cramps and bloating during menstruation. Because nettle has so many nutrients, it's no wonder that it's been used in pregnancy tea for a long time to provide nutritional support.

Nettle is a master herb that is widely revered for its hormone-balancing effects. Numerous studies show that it helps balance the levels of estrogen, thyroid hormones, and testosterone.

The nettles that you see when you're out on a walk, are actually great for balancing hormones and supporting our bodies through periods of stress. Nettles can help to fight inflammation and stress, and positively impact our hormones addressing multiple sources of hormone disruption all at once.