No Bake Protein Balls Recipe | Low Carb Recipes by That's Low Carb?! (2024)

FAQs

How many carbs in a protein ball? ›

1 protein ball contains: 160 calories, 11 grams of fat, 2 grams of fiber, 12 grams of carbs, and 7 grams of protein.

You can serve nut butters on keto almond flour bread, on keto crackers, stir through keto ice cream, spread on peanut butter fudge, mix with keto maple syrup on pancakes or keto waffles.

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

On the slow-carb diet, healthy foods such as almonds, nut butter, and hummus are permitted, but it is easy to overeat them. Watch your portion sizes and make sure you are limiting your consumption of high-calorie foods.

Pure peanut butter contains only 20% carbs, making it suitable for a low carb diet. It also causes a very low rise in blood sugar, making it a good option for people with type 2 diabetes ( 7 ).

Celery sticks are a low calorie, low carb food that a person can eat while following a keto diet. According to the USDA , 110 g of celery — or about nine celery sticks — contains around 3 g of carbs. Celery sticks are excellent choices for dipping in nut butters, such as unsweetened peanut or almond butter.

Amount Per Serving 1 ball 107 Calories Total Fat 9g (11% DV), Saturated Fat 4g (20 %DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 30mg (1% DV), Total Carbohydrate 6g (2% DV), Dietary Fiber 1g (5% DV), Total Sugars 4g Protein 2g Vitamin D 0mcg (0% DV), Calcium 18mg (2% DV), Iron 1mg (4% DV), Potassium 41mg (1% DV).

These protein energy balls have less than 100 calories each. Enjoy two or three for a well-balanced and satisfying snack.

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.

How many carbs in a peanut butter ball? ›