Rustic Rye Sourdough Bread Recipe • Heartbeet Kitchen (2024)

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Homemade rye sourdough bread is a glorious choice for sandwiches, or eating on its own. Made with a blend of whole wheat, bread flour, and rye flour, this naturally fermented loaf holds its shape and has a moist, chewy crumb. The rustic crust is deeply colored and boasts beautiful blisters!

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Rustic Rye Sourdough Bread Recipe • Heartbeet Kitchen (2)
Rustic Rye Sourdough Bread Recipe • Heartbeet Kitchen (3)

New to sourdough baking? You’ll need an active sourdough starter! I ship my well-maintened 13+ year old starter to anyone in the U.S! You can ORDER it here.

A great deli has a great rye bread for sandwiches, am I right?

I certainly love my Everyday Sourdough recipe for toast and my sourdough english muffins for epic breakfast sandwiches, but I had my heart set on creating a loaf that was the perfect vehicle for my recent craving of EGG SALAD. I’m fully aware how strange this craving is, but let me tell you, when I piled it on this rye sourdough with crisp lettuce and pickled red onions – it was a joyful moment.

This rustic rye sourdough is called such because of its crisp, deeply browned crust and artisan sourdough shape, rather than baking it in a pullman loaf pan to get perfectly square slices for sandwiches. I might invest in one of those in the future, but for now, I wanted to share a sandwich bread recipe that you could make with your regular sourdough baking tools.

It’s hearty. Has substance. A pleasant tang. And a shatteringly crisp crust.

What is rye?

Rye is a type of grain, different than wheat, that contains a low amount of gluten. This means it will not create the same gas trapping air pockets that a bread made entirely of bread flour does.

The dough will also feel wetter and stickier compared to working with all purpose and bread flours, known as high gluten flours. Don’t be alarmed – the dough will become less sticky by the end of your stretch and folds. Knowing this before making this recipe is important.

For these reasons, I like to use rye in combination with bread flour, for a balance of high/low gluten percentages. This allows for excellent structure in the loaf, while the rye contributes a complex flavor and wonderful softness.

Rustic Rye Sourdough Bread Recipe • Heartbeet Kitchen (4)

Why I love using rye flour in sourdough bread

  • Complex flavor!
    • Rye flour bodes particularly well to sourdough as it’s unique fruity, subtle sourness compliments the traditional notes of fermented bread.
  • Less dense than traditional rye bread.
    • Because of the chemical reaction that takes places in rye flour during fermentation, your loaf will be airier and fluffier than if you were to use rye flour in a bread made with commercial yeast.
  • Bread has a moist, chewy texture that you can’t achieve with whole wheat.
    • Because of rye’s ability to absorb and keep much of it’s moisture, the inside of a sourdough loaf made with rye flour will have a more moist texture.
  • Your loaf will stay soft for several days after baking!
  • Higher nutritional profile that whole wheat.
    • Rye contains more nutrition than wheat flour does, and this is especially true when rye flour is added to sourdough bread. The slow fermentation increases the nutrient availability of the flour.
Rustic Rye Sourdough Bread Recipe • Heartbeet Kitchen (5)
Rustic Rye Sourdough Bread Recipe • Heartbeet Kitchen (6)

How to make rye sourdough bread that holds its shape

Because rye flour has little to no gluten content, it’s difficult to make a loaf of 100% rye bread. It can be done, but I wanted this to be a hybrid loaf, that would hold it’s shape for you, and still achieve a nice rise.

That’s why I used bread flour in combination with the rye and whole wheat, because it’s higher protein percentage is the key to the loaf holding its shape.

You’ll also notice this is a slightly smaller loaf, which makes the slightly wetter dough more manageable. Yes, you’ll notice the dough is slightly wetter than other sourdough bread you’ve made, and that’s okay! Just keep going with it. It will bake up with great structure if properly fermented.

WATCH this short video to see all the steps of making rye sourdough, so you know what to expect from your dough.

Rustic Rye Sourdough Bread Recipe • Heartbeet Kitchen (7)
Rustic Rye Sourdough Bread Recipe • Heartbeet Kitchen (8)
Rustic Rye Sourdough Bread Recipe • Heartbeet Kitchen (9)

What should I bake an oval loaf in?

I tried using my round dutch oven for baking oval loaves in the past, but without fail the edges of the dough with hit the side of the pot, creating wonky, bulged shapes. I’m newly in love with the Challenger Bread Pan, which has a unique shape that allows you to bake any shape of bread in it! Bâtards, boules, demi-baguettes, and other loaves of almost any size.

Because of how it’s made, the perfect amount of steam is created inside the pan. I’ve never had better oven spring or thinner crusts.

This pan is magical. If you love baking sourdough, it is 100% worth having in your kitchen. You can learn more and purchase here.

My favorite things to eat on rye bread:

  • egg salad
  • whipped feta and tomato jam
  • smashed avocado + lemon + smoked paprika
  • ricotta + strawberry rhubarb jam
  • salted butter

More sourdough recipes:

  • Fabulous All-Purpose Sourdough
  • Sourdough Focaccia Bread
  • Amazing Sourdough English Muffins

Rustic Rye Sourdough Bread Recipe • Heartbeet Kitchen (10)

Rustic Rye Sourdough Bread

A light rye sourdough bread with a soft crumb that you can make at home with active sourdough starter. Wonderful flavor and perfect for making rye sandwiches!

4.74 from 500 votes

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Prep Time :10 minutes minutes

Cook Time :45 minutes minutes

Additional Time :10 hours hours

Total Time :10 hours hours 55 minutes minutes

Yield: 1 loaf

Author: Amanda Paa

SCALE:

Ingredients

Equipment

Instructions

  • Before beginning, it will be helpful to watch this SHORT VIDEO to see me make this bread, noticing that the dough will be stickier than normal because of the rye flour, but it will come together – you just have to trust!

  • Add starter, water, and honey to a bowl. Whisk thoroughly until combined, with a fork. Add flours, and mix together first with the fork to start to incorporate, then with your hands until a shaggy dough is formed, and the bits of flour left just disappear. Sprinkle the salt on top and do not mix in, just leave it on top. Cover with a damp cloth.

  • Autolyse: let dough sit for one hour, covered and undisturbed.

  • Bulk ferment: Now you will knead the salt that is sitting on top, into the dough for about 2 1/2 minutes. There is no precise way to do this, just think of working the dough through your hands and up against the bowl, push and pull. You will start to feel the dough relax a bit around 1 minute. Then leave the dough alone, covered, for 30 minutes. This counts as your first set of stretch and folds.

  • After those 30 minutes pass, perform a set of stretch and folds. Repeat 2 more times.

  • Now you will let sit, undisturbed and covered with a damp cloth, for the remainder of its bulk fermentation. You will know it is finished with its bulk ferment when the dough has risen about 75% (just short of doubling) in size, is smooth and puffy on top, with a few bubbles around the edges. It will not be as jiggly as some sourdough you've made before. I find this takes between 5-7 hours, depending on the temperature of your home. If the temperature in your home is above 72 degrees, this will be on the lower end; if it is cooler it will take on the longer end. Always go by the look and feel of your dough to know when it is finished proofing rather than time.

  • When finished with bulk fermentation, lightly dust your work surface with flour. Put dough onto the work surface, and pre-shape. Then let sit for 15 minutes on your work surface.

  • Then shape your dough using the video attached here as a guide.

  • Place dough into your flour dusted banneton, (or flour dusted linen lined banneton) seam side up. (Optional, you can wait 15 minutes after placing it in banneton, and pinch the perimeters of the dough into the center to hold the shape even more, called stitching.) The dough will now go through its final rise. You can do this on the counter, which will take about 1 1/2 to 2 hours at 70 degrees F for the dough to puff up and be jiggly. It will not double. OR you can do the final rise overnight in the refrigerator, with the banneton covered in a plastic bag or with a very damp cloth. You need this for holding moisture in.

  • Time to bake. Preheat your oven to 475 degrees F, with your dutch oven preheating inside the oven. When the oven is preheated, flip your dough out gently onto parchment paper and score your dough. If you did the final rise in the refrigerator, take it straight from fridge to scoring. You should score it cold, and DO NOT need to let it come to room temp.

  • Then put scored dough into the dutch oven on the parchment, and put cover on. Turn oven down to 450 degrees F and slide dutch oven in. Bake for 20 minutes, then remove cover.

  • Turn heat down to 430 degrees F, and bake for 25 more minutes, until crust is golden brown and crackly. Remove from oven, and remove bread from dutch oven and place onto a cooling rack.

  • Wait AT LEAST one hour to cool otherwise, the interior will be gummy.

Rustic Rye Sourdough Bread Recipe • Heartbeet Kitchen (2024)

FAQs

What is the difference between sourdough and sourdough with rye bread? ›

Sourdough rye bread

A concentration of β-damascenone also boosts the rye's fruity apple-like aftertaste. In comparison to wheat sourdough, which possesses only one buttery molecule, 2,3-butanedione, rye sourdough bread has an extra called 2,3-pentanedione, providing a more buttery aroma.

Is rye flour good for sourdough bread? ›

Rye Flour: Rye flour is another popular option for sourdough starters. Naturally rich in amylases, nutrients, and microbes, this cereal flour enables a starter to quickly convert sugars for faster, more efficient fermentation.

Is homemade sourdough bread heart healthy? ›

Interestingly, a 2019 study found that older adults living in the Mediterranean who regularly consumed whole grain sourdough bread had a lower risk for chronic illnesses including heart disease, cancer, and diabetes. The immune-boosting mineral zinc found in whole wheat sourdough may also amplify this benefit.

Is sourdough rye bread the healthiest bread? ›

As long as they're made with whole grains and have limited or no added sugar, both rye bread and sourdough bread are healthy bread options. Sourdough bread may be even healthier than regular bread because the fermentation makes certain vitamins and minerals easier for our bodies to absorb.

Which bread is better for diabetics sourdough or rye? ›

Sourdough bread is made through a slow fermentation process, which may cause this type of bread to raise blood sugar more slowly than other breads. As a result, sourdough bread could be a great choice for those with diabetes. Whole grain sourdough bread is the best sourdough bread for diabetics.

Is rye sourdough good for your gut? ›

Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet. The best sourdough and rye bread varieties to reduce gut inflammation are those made from whole grains.

Is rye sourdough anti inflammatory? ›

Rye bread has been linked to many potential health benefits, including weight loss, reduced inflammation, better blood sugar control, and improved heart and digestive health.

What is the healthiest flour for sourdough bread? ›

Rye Flour

Compared to wholemeal flour, rye flour is said to be the most nutrient and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means that rye flour produces slack, sticky and dense doughs.

How often do you feed rye sourdough starter? ›

Do I have to feed my sourdough starter twice a day? No. You can scale back to once a day or even scale up to three times a day, whatever works for you and your schedule. I like to feed it at least once a day to keep it strong and ready for baking.

Is it OK to eat sourdough bread everyday? ›

Can you eat sourdough bread every day? It's good news for sourdough super-fans. 'Sourdough is rich in carbohydrates which should make up around 50% of our energy intake every day, so there's no problem with eating sourdough daily,' says Tilt, who adds; 'it's delicious and I often do! '

What is the heart healthiest bread? ›

100% wholemeal wheat bread

Bread made from wholemeal flour is nutrient-rich and, when eaten regularly, may help protect against chronic diseases, such as heart disease and stroke, certain forms of cancer and type 2 diabetes.

Is Aldi sourdough bread real sourdough? ›

ALDI has “real” sourdough bread (no yeast). Being somewhat gluten intolerant, I have found “real” sourdough works for me, no bloating etc.

Is it OK to eat rye bread everyday? ›

The answer is yes but with conditions. Rye bread is a healthy choice for most people. It is a good source of fiber and other nutrients and has been linked to a lower risk of heart disease, cancer, and type II diabetes.

What is the healthiest bread for seniors? ›

Whole Grain Bread

Thanks to their high fiber and nutrient content, breads made with whole grains, including whole wheat, are generally the go-to healthiest breads that dietitians recommend.

Can diabetics eat rye sourdough bread? ›

Fortunately, sourdough bread can be good for people who have or are predisposed to diabetes. Research suggests not only is sourdough an ideal part of a balanced diet, but it can also help to manage blood sugar levels and provide other benefits, which is important when dealing with diabetes.

Are rye and sourdough bread the same? ›

Rye is a different grain from wheat, with a distinct flavor. It doesn't have the same proteins that wheat has to produce gluten in bread, so rye breads often don't rise as high. Sourdough bread is made at least in part with a pre-existing yeast culture, often made from wild yeasts.

Is rye better than regular sourdough starter? ›

A sourdough culture based on rye flour is easier to maintain, it does not go into a slurry like a wheat flour starter when you forget about it, it is easier to stir because it has almost no gluten and it smells very very nice, a bit like fruit. It is also very forgiving in the amount you feed it.

Is rye sourdough starter better? ›

Whole wheat and rye flours provide more nutrients for your starter and ferment more actively, but working with rye flour makes starter maintenance easier than whole wheat. Rye provides increased fiber and nutrients similar to whole wheat flour, but because of its lower gluten amount it's much easier to stir.

Does rye make sourdough more sour? ›

For more tang: Incorporate some rye flour and/or whole wheat flour early in the bread-making process, such as when feeding the mother culture and the preferment. Rye flour in particular will help your culture produce some acetic acid.

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