Skinny Pumpkin Bread | Healthy Low Calorie Pumpkin Bread Recipe (2024)

FAQs

How many calories are in homemade pumpkin bread? ›

So one slice of regular pumpkin bread is about 429 calories. OUCH! So this lovely recipe will cut your calories in half, coming in at only 228 calories per 2.4 ounce slice.

You might think you could overcome the lack of flavor by adding more pumpkin purée to your recipe, but you'd be mistaken: By the time you've added enough purée to taste it, your baked good would have a soggy texture on account of all that moisture.

Pumpkin bread is the perfect food to have on hand morning, noon, or night. Since it contains ingredients that pack a nutritional punch it is delicious anytime of the day. Starting out the day with nut butter spread on a slice provides some satiating protein and fiber.

Try cutting the amount of flour, or adding more milk. It's also possible your oven was too hot, or you baked the pumpkin bread for too long. Try reducing the oven temperature and cutting the baking time.

May Be Lower in Calories

Because homemade bread can include the ingredients of your choosing, you can opt for a lower calorie recipe which may be beneficial if you have specific wellness goals. A slice or two of homemade sourdough or whole wheat bread can be a healthy, lower calorie option.

There are 179 calories in 1 slice of Pumpkin Bread. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

It's important not to use too much baking soda in recipes, as it can result in a metallic, soapy flavor. It is much more powerful than baking powder – you only need about 1/4 teaspoon baking soda per cup of flour to leaven baked goods.

When taken by mouth: Pumpkin is likely safe when eaten in foods. It is possibly safe to take pumpkin seed or pumpkin seed oil in medicinal amounts. Side effects from pumpkin products are rare, but might include stomach discomfort, diarrhea, and nausea.

Pumpkin is considered a nutrient-dense food. That means it's incredibly low in calories despite being packed with nutrients. In fact, pumpkin clocks in at under 50 calories per cup (245 grams) and consists of about 94% of water (2).

What is the healthiest bread I can eat? ›

So, to know when pumpkin bread is done, look for the crack on the top of the bread, which is a tell-tale sign it's either done or close to being done. Then stick a skewer or toothpick into the center of the bread. If it comes out clean, it's ready to come out of the oven.

Pumpkin bread can become dense if there is not enough hydration or wet ingredients in the recipe. Another cause is overcooking the bread which can cause it to dry out. Remember, it's always easy to keep cooking if it isn't done but impossible to take cooking time back.

Setting the Oven Temperature Is Too Hot

If your oven runs hot, your bread is likely to brown and bake up on the outside before the center has a chance to fully cook.

There are 358 calories in 2 slices of Pumpkin Bread.

Dutch Country Homemade Pumpkin Roll With Cream Cheese Filling (1 slice) contains 39g total carbs, 38g net carbs, 8g fat, 3g protein, and 240 calories.

White bread, homemade or bakery (1 medium slice - 4 1/4" x 3" x 3/4") contains 20.8g total carbs, 19.6g net carbs, 1.4g fat, 3.7g protein, and 112 calories.