What is the healthiest way to eat quinoa?

Quinoa salads are popular for a reason. They're as delicious as they are nutritious. This salad also has chickpeas, as well as a few fresh veggies, and a lemon salad dressing. It's fresh, filling, healthy, and also a lot of fun.

How to cook quinoa Alton Brown?

Bring 2 cups of water and 1/2 teaspoon of kosher salt to a boil in a 2-quart saucepan. Whisk the rinsed quinoa into the boiling water, add the cinnamon, cover, reduce the heat to low, and simmer for 15 minutes. Remove from the heat and cool covered for 5 minutes. Fluff with a fork.

Does quinoa burn belly fat?

It is very healthy due to its plant chemical contents that cause the secretion of appetite-suppressing hormones that curb your appetite. 25. Quinoa: High in protein, quinoa keeps you full with its high levels of plant-based proteins. It decreases your appetite and promotes belly fat decrease .

What does quinoa do to your gut?

Several studies have suggested that quinoa has prebiotic effects, as its non-digestible ingredients stimulate the growth and activity of beneficial gut microbes . Quinoa consumption also appears to inhibit microbiota imbalances and alleviate symptoms of colitis, an inflammatory condition of the colon.

Is quinoa healthy to eat everyday?

You can eat one-two cups of cooked quinoa in a day. You should avoid eating it if you experience stomachache, itchiness or vomiting after consuming it. A study by Harvard Public School of Health has reported that eating a bowl of quinoa daily is healthy and without any side effects .

Is quinoa better for you cooked or raw?

Even though the cooking process may cause some loss of water-soluble vitamins, it doesn't undermine the nutritional value of quinoa significantly. Cooked quinoa still retains most of its protein, fiber, and minerals . Moreover, cooking makes quinoa softer and easier to chew and digest.

Is quinoa actually better for you than rice?

Quinoa is rich in both fiber and protein, contains a much higher amount of other nutrients, and has a similar fluffy texture to the rice . A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice.

Vegan Quinoa Casserole | Easy & Healthy Dinner Recipe

By: AlyssaPublished: October 17, 2019Updated: February 4, 2024Rating 28 Comments on Vegan Quinoa Casserole

This post may contain affiliated links. Please read my disclosure policy.

Jump to Recipe

This vegan quinoa casserole is easy to make, great for meal prep and is a simple healthy dinner recipe. The recipe can also be customized with any veggie!

this recipe

There are a few things that I look for when it comes to cozy dinner ideas. It needs to be piping hot. It needs to be easy to make. And it needs to be something I can reheat for later.

Casseroles are exactly that. They're one of those foods that don't sound so glamorous but are totally practical. They take no time to put together, can be made really healthy, and they're also vegan-friendly.

Typical casseroles are loaded with cheese. But not today! Today we're making a vegan quinoa casserole that uses broccoli, nutritional yeast and quinoa to give you a nutritious, delicious, high protein and totally meal prep friendly dinner idea!

Ingredients for this Vegan Quinoa Casserole

I wanted to create a healthy vegan dinner recipe that was not only easy to make but also doesn't use a ton of crazy ingredients. Which is precisely what we're doing today. We're using just 10 ingredients and, if you're not a broccoli fan, I'm also going to show you how you can make with different veggies!

Here's what need for the base of this vegan quinoa casserole:

How to Make Quinoa Casseroles

Making a quinoa casserole is super simple. Similar to a slow cooker meal, we basically just dump and cook.

You're going to add all your ingredients into a baking dish, stir it up so all the flavors meld together and then bake it. In about 45 minutes or so, out will come a delicious, bubbling quinoa casserole. And to make it vegan? A cinch. Just use veggie broth and cashew cream.

Now, a note about a cashew cream:

To make cashew cream, you have to soak some cashews in hot water and then blend it up to form a thicker cream consistency. Similar to the consistency of heavy cream. You can totally swap this for almond milk, but I personally find that the cream consistency adds a little richness to the dish. You could also use coconut milk if you wanted, but that would add the coconut flavor (hence why I like the cashews).

Other Vegan Casserole Ideas

I said I would give you some more ways to make a vegan quinoa casserole, so let's do it. I do want to preface this by saying that I haven't tested these all, but knowing what I know about cooking (and specifically cooking quinoa), they'll work.

This is mainly if you want to change out the broccoli. Say you don't have any. Or maybe you're just not a fan. No worries at all. You can totally swap the broccoli for other ingredients.

Here are some ideas for other veggies to add to your casseroles:

cauliflower
sweet potato/butternut squash
carrots, onions & peas
tri-color peppers (maybe with some black beans)
eggplant & tomatoes

And you can always throw in some greens if you want! I definitely think you should start with this version and then try your hand at other flavors. I do have another yummy one coming early next year, but in the meantime… cheesy broccoli vegan quinoa casserole for life! ????

More Healthy Vegan Dinner Ideas:

Vegan Roasted Cherry Tomato Pasta
Vegan Stuffed Sweet Potatoes with Quinoa
5-Ingredient Quinoa Flour Pizza Crust
Vegan Jackfruit Enchiladas
Vegan Red Curry Noodle Bowls