Are you looking for a delicious and nutritious bone broth for cooking and sipping? Do you suffer from poor digestion or joint pain? Are you looking for youthful skin?
When you’re busy and want a nourishing beverage that won’t spike your blood sugar or cause the dreaded caffeine crash, consider bone broth.
But you can't just grab any broth you find in store or online. The product must meet specific criteria in order to give you the results you deserve.
Lucky for you, I've done the research and tested all of the supposed top bone broths on the market. All of the products you see in most review articles have not been tested by people who know what they are talking about.
With that, I am sharing with you with a review of the 7 best bone broths for 2024.
First a quick note: this website is reader-supported. I spend a lot of time personally evaluating, testing and reviewing each product on this list. When you buy through links on our site, I may earn an affiliate commission.
Best Bone Broths To Buy For 2024
Best Overall | |
Best Frozen | |
Best for Bold Flavor | |
Best Grass Fed Beef | |
Best Ready to Drink | |
Healthiest Bone Broth | |
Best Tasting |
Healthy Bone Broth Brands
Healthy bone broth brands include Bluebird Provisions, Kettle and Fire, Brodo, Fond, Bonafide Provisions and Epic. Here is the full breakdown!
1.Best Overall: Bluebird Provisions Chicken Bone Both Powder
If you're looking for the most delicious bone broth powder on the market, look no further than Bluebird Provisions.
This convenient bone broth has a delicious, natural chicken taste. But the best part is the 12 grams of protein per prepared cup with zero fat and zero carbs.
In a world with hyper processed foods, I find it refreshing that there areno filler ingredients, gums or flavor additivesin this product. Check the back of the package and you'll find just two simple ingredients.
When it came to my taste test, I found that it mixed really well with boiling water. It tastes like a yummy chicken soup broth I ate as a kid.
As an added bonus, I appreciate the brands' commitment to environmental sustainability by using a 100% recyclable pouch.
The other big thing you'll want to know is that Bluebird has the lowest sodium on the list with only 130 mg per serving.
Ingredients: Water, pasture raised chicken bones (non-gmo)
Nutrition Facts: Serving: 1 Cup (2 TBSP Powder) | Protein: 12 g | Carbs: 0 g | Fat: 0 g | Calories: 50 | Sodium: 130 mg | Potassium: 300 mg | Gluten Free: Yes | Shelf Stable: Yes
Buy on Bluebirdprovisions.co
2. Best Frozen Bone Broth: Bonafide Provisions Organic Chicken Bone Broth
Bonafide Provisions makes their products using a bone broth recipe you would use at home. They flash freeze their bone broth to preserve freshness and nutrition.
They are makers of the original frozen bone broth that you'd find in grocery stores. I believe that there's a reason why they are still around today when many other have failed: their determination to keep quality high.
You can find Bonafide Provisions in many grocery store freezer sections in the USA.They've been around forever and have never cut corners or changed their recipe to cut costs.
In an economy with supply chain issues, rising ingredient costs and manufacturing costs, I commend them to sticking to quality.
As far as the broth goes, it tastes smooth and delicious, like a warm hug. I first tried this back in 2018, and it tastes the exact same this year.
Lastly, I need to point out thatBonafide is Certified Organic and uses a traditional and simple ingredient list. This makes it easily the top frozen option on the whole list.
While some people might complain at the price, Organic costs a lot to make and maintain.
Ingredients:Water, Organic Chicken Broth, Organic Onion, Organic Apple Cider Vinegar, Organic Garlic, Celtic Sea Salt, Organic Parsley.
Nutrition Facts: Serving: 1 Cup | Protein: 10 g | Carbs: 0 g | Fat: 0 g | Calories: 45 | Sodium: 280 mg | Potassium: 39 mg | Gluten Free: Yes | Shelf Stable: No (Frozen)
3. Best Bold Flavor: Kettle & Fire Turmeric Ginger Bone Broth
Kettle & Fire has a massive lineup of bone broth that you’ll find just about everywhere. But in my experience, what sets Kettle & Fire apart from the rest is thebold flavor combinationsthey offer. If you are after a shelf stable turmeric and ginger bone broth, then look no further.
This turmeric ginger bone broth has 9.5 g protein and 465 mg sodium per cup.Kettle and Fire bone broth is alsoWhole 30 approved, keto and paleo friendly.As far as shelf stable tetra pak options, you can't do any better than K and F. Just make sure you refrigerate it after you open it.
As far as the taste and overall experience goes, it is a good broth, not too salty, not to bland, does well alone.But it works best as the base for something spicy or savory like a pho or ramen broth.
They are the biggest brand out there for a reason. Quality and consistency. I'll note that this product is also Certified Organic by the USDA, which is awesome!
You can find this in lots of stores from Target and Wal-mart to Kroger and Whole Foods. You can also get it online, of course.
Ingredients: Chicken Bone Broth* (Water, Chicken Bones*, Onions*, Carrots*, Fennel*, Leeks*, Apple Cider Vinegar*, Thyme*,shiitake Mushrooms*, Tamarind Paste*, Bay Leaves*), Ginger Puree*, Sea Salt, Coconut Aminos* (Coconut Nectar*, Water, Salt), Turmeric Puree*. *Organic
Nutrition Facts: Serving: 1 Cup | Protein: 9.5 g | Carbs: 1.5 g | Fat: 0 g | Calories: 40 | Sodium: 465 mg | Potassium: 265 mg | Gluten Free: Yes | Shelf Stable: Yes (Refrigerate After Opening)
4. Best Grass Fed Beef: Fond Regenerative Beef Bone Broth - Unflavored
Fond regenerative beef bone broth is a grass fed beef product with limited ingredients -- great if you are AIP or following an anti inflammatory diet.
This bone broth has 11 grams of protein per cup with 50 calories and 580 mg of sodium. There is a simple list of ingredients.
It is great to see brands keeping it simple with ingredient lists. I'm sure some people might complain about the lack of flavor, but this is a great option with no fillers or added ingredients to mess with your gut health.
You can always add things to it to bring out the bone broth flavor notes. As for the sourcing, Fond uses regenerative grass fed beef.
In terms of price, you are looking at $47 USD to a 4 pack of 710 ml jars.
Please note that this product does come in a glyphosate free glass jar. If you are getting it shipped to you, be sure to take care when handling the box. Give this one a try if you want to support regenerative farming and a quality brand.
This is also a great product if you are carnivore or following an animal based nutrition plan.
Ingredients: Water, beef bones, sea salt
Nutrition Facts: Serving: 1 Cup | Protein: 11 g | Carbs: 0 g | Fat: 0 g | Calories: 50 | Sodium: 580 mg | Potassium: 6% DV | Gluten Free: Yes | Shelf Stable: Yes (Refrigerate After Opening)
5. Best Ready-To-Drink: Epic Classic Chicken Bone Broth
Epic Provisions savory chicken bone broth is a great choice if you are looking for a ready-to-drink bone broth. They use a relatively straightforward ingredient list.
This product has600 mg sodium per containeror 353 per 1 cup serving.
Epic Bone Broth is Whole 30 approved, gluten free, keto and paleo friendly. This bone broth has 9 g protein per serving and comes in a convenient, ready-to-drink jar.
In my experience, Epic tastes great, is AIP compliant and nightshade free. I find the flavor a touch herby. But overall it is a solid bone broth that is worthy of your attention.
What I love most:
- Ready-to-drink packaging format
- Whole 30 approved
- 9 g protein per cup
Ingredients: Water, organic chicken bones, onions, celery, carrots, sea salt, garlic, organic apple cider vinegar, lactic acid, rosemary, turmeric.
Nutrition Facts: Serving: 1 Cup | Protein: 9 g | Carbs: 0 g | Fat: 0 g | Calories: 35 | Sodium: 353 mg | Potassium: 188 mg | Gluten Free: Yes | Shelf Stable: Yes (Refrigerate After Opening)
6. Healthiest Bone Broth: Kettle and Fire Grass Fed & Finished Beef Bone Broth
I couldn't make a list without adding one of the first really popular bone broths on the market. Kettle and Fire lead the charge when it comes to independent bone broth brands growing the category.
And what is not to like about their beef bone broth? It is high in protein, has decent sodium (for a beef broth), no carbs and no fat. This means that it fits squarely into just about any diet type.
Of the 9.5 grams protein, you are getting 7 grams of joint building collagen.
But what really stands apart with K and F are the sourcing and quality manufacturing practices. They use 100% grass fed and finished beef (although there is no information about which country they source the bones from).
They also use a traditional 'low and slow' 20 hour simmer to cook the broth. This ensures you get all the amino acids, vitamins and minerals in the bone broth.
I find the taste to be mild and not overly seasoned. This makes it the perfect blank canvas to add delicious mix ins like coconut oil or ghee.
Ingredients: Water, Beef Marrow Bones, Organic Vegetables, Spices, Onions, Carrots, Celery, Parsley, Sea Salt, Apple Cider Vinegar.
Nutrition Facts: Serving: 1 Cup | Protein: 9.5 g | Carbs: 0 g | Fat: 0 g | Calories: 40 | Sodium: 370 mg | Potassium: 95 mg | Gluten Free: Yes | Shelf Stable: Yes
7. Best Tasting: Brodo Signature Hearth Bone Broth
Brodo Hearth Bone Broth is made by famous chef Marco Canora. This bone broth is a blend of chicken, turkey and beef bone broth that packs some serious flavor.
Brodo uses grass fed and pasture raised sourcing and a traditional low and slow simmer technique with open kettles to encourage a natural reduction during the cook.
This one has 10 g protein per cup with 375 mg sodium and 1 g carbs.
If you’re ever in New York, you can visit their shops to buy it by the cup. This is where you'll get the best tasting bone broth. Seriously, give it a try if you are in New York.
The cool thing about Brodo is that they are continuously innovating. They went from a frozen product to a new, shelf stable product in 2024. The new product tastes almost as good as the previous, frozen one.
They've managed to package it in a zip pouch without adding any phthalates or BPAs to the pouch.
The product is paleo and keto certified and suitable for just about any diet under the sun. It is also Whole 30 Approved.
Ingredients: Water, Beef Bones, Organic Chicken Feet And Drumsticks, Organic Turkey Necks, Organic Onions, Organic Carrots, Organic Celery, Organic Tomato Paste, Himalayan Sea Salt, Organic Black Peppercorns, Organic Bay Leaves
Nutrition Facts: Serving: 1 Cup | Protein: 10 g | Carbs: 1 g | Fat: 0 g | Calories: 45 | Sodium: 375 mg | Potassium: 200 mg | Gluten Free: Yes | Shelf Stable: Yes
How do I know which bone broth to buy?
Finding which bone broth to buy is easy, but you must read the nutrition facts and ingredients panel to find out whether it is real bone broth (or fake) based on the following criteria:
- Protein per serving
- Real bones vs concentrate
- Filler ingredients
- Sodium
- Electrolytes
- Carbs
Bone broth brands invest a lot of money in marketing their products as ‘clean’ and healthy. This means slick websites and packaging.
Don’t worry, there are ways to detect their b.s, to find out if a particular brand is a fit for you.
The Most Important Step
Find the nutrition facts and ingredient list of your bone broth. These two pieces of information are the only objective data points we have at our disposal to figure out if the product is quality or junk.
Here are 9 things to look for on the nutrition panel/ingredients list:
1.Does it UseReal Bone Broth?
Any product should haveeither ‘bones’ or ‘bone broth’ as the first ingredienton the ingredient list. You will notice that some do not.
Some top brands list ingredients like collagen, bone broth protein or concentrates.
Bone broths with these ingredients are not real.They are cheap, filler ingredients to increase protein.
Pro tip: Look for ingredients like: ‘chicken bones’ or ‘chicken bone broth.’
2. How Much Protein Per Serving?
Any reputable brand should haveat least 8 g of protein per cup or 250ml serving. Anything less on the ingredient list and I would not call it bone broth.
Many brands mis-label broths that have only 2-5 grams of protein or they add fillers to give it more protein (more on that below).
3. Does It Have Cheap Filler Stock Sources?
Many top bone broth brands don’t even use real bone broth (see #1 above). You’ll want to scan the ingredient list for any of the following cheap filler protein sources.
Sadly there are no laws to stop these brands from misleading you.
Many sketchy ingredients have innocent names.Be wary of any bone broth that uses the following ingredients:
- Gelatin
- Collagen
- Maltodextrin
Maltodextrin is highly processed starch, usually made from corn. It’s used as a thickener and a way to extend shelf life.
Gelatin andcollagenare used to trick you.Brands use it to add more protein and to make their bone broth ‘gel’ at fridge temperature.
Bone Broth Protein
A processed supplemental form of bone broth.It is bone broth powder that has been stripped of its flavor and natural electrolytes.
Read more about bone broth protein in my deep dive article.
4.Is There Processed Ingredients / Fake Bone Broth Flavors?
Here are a few ingredients you’ll find in many popular bone broths.
- Natural flavors:Most“natural” flavors contain chemicals and preservatives. They’re used in processed meat orfaux meatproducts as they mimic meat flavor. If you see them on the ingredients list of your bone broth, ask the brand why?
- Chicory Root:Chicory root is a plant fiber made mostly of inulin. Chicory allows food brands to add fiber to processed foods.
- Yeast Extract:Similar to ‘natural flavors,’ yeast extracts are used to stimulate savory, meaty flavors. Yeast extract is also used in place of MSG.
- Potassium Chloride:Potassium chloride is used to mimic the taste of salt without adding sodium to a nutrition label. It is also used as a flavor enhancer, stabilizer or thickener in processed foods.
- Spices, Herbs or Vegetable Powders:This could be anything. We will assume it is a blend of spices to enhance flavor.
- Guar / Xanthan Gum:These are thickening agents used to help powder products disperse in water.
- Sunflower Lecithin: An emulsifier that is used to make liquids and oils combine and mix together.
- Citric Acid / Lactic Acid:Used to extend shelf life of bone broth and other products.
5. How MuchSalt / Sodium Is There?
Here’s the secret with the supposed best bone broths:many are salt bombs that are bad for your blood pressure.
Why? Because many of the ingredients listed above are full of salt. Moreover, brands add salt to mask poor taste.
Look for no more than 250 mg of sodium per 250ml serving.I personally like to stay below 220 mg. But some people can handle more if they are sweating a lot or very active.
For example, avoid a nutrition label like the one below.
6. Does it Have Nutrients For Hydration?
Traditionally simmered bone broth will contain electrolytes like potassium, magnesium, chloride and phosphorus.Naturally made products will have these electrolytes in perfect balance, this includes a small amount of sodium.
My famous ‘Electrolyte Test’ is the easiest way to test if a chicken bone broth is made properly or if it is sketchy.
If there is no potassium (or less than 250 mg per 250ml)? Then you know something sketchy is going on with processing or the bone broth recipe.
We’ve tested godly amounts of chicken bone broth, and it always has 300-400 mg of potassium per 250ml.
7. Are There Carbs In Your Bone Broth?
There should be no carbs in your bone broth.If there are, then the bone broth brand likely has sugar or other ingredients (perhaps too heavy on the vegetables) that make up the carbs. This makes for starchy broth, which doesn't taste great.
Fat has its place in some bone broth products. Some prefer to leave the fat in the bone broth, while others do not.
8. Are There Bone Broth Recipes Available?
Closely guarded secrets among top bone broth makers. Why? Truth be told, they don’t actually know how their products are madebecause they outsource it to larger factories.
Look for a bone broth that is simmered for at least 12 hours.Some prefer longer, but if you know what you are doing, you can get your simmer time down to 12 hours.
9. What Packaging Containers Are Used?
Look for bone broth in recyclable packaging.Bluebird Provisionsis the only bone broth using a 100% recyclable pouch.
If you cannot find recyclable packaging, thenopt for the lightest and smallest package.This causes the least amount of waste in production, shipping and final disposal.
What is the healthiest bone broth on the market?
The healthiest bone broth on the market is the Organic bone broth made by Bluebird Provisions because it is the highest protein with 12 grams with 300 mg potassium and no added filler ingredients. It is also low in sodium and tastes absolutely delicious.
What is the best bone broth for weight loss?
The top bone broth for losing weight is the chicken from Bluebird Provisions because it has the highest protein, lowest calories and sodium and has naturally occuring electrolytes like 300 mg potassium to keep you hydrated while you are dieting.
What is the best bone broth for gut health?
The best bone broth for digestion and your gut is kettle and fire beef bone broth because of the nourishing amino acids from the grass fed beef bones and natural collagen to heal and seal your intestinal tract.
Most Bone Broth Reviews AreNotTrustworthy
Most of the top bone broth reviews for 2024 are controlled by the brand selling you products.
Even on Amazon, brands have found ways to game the system to pay customers for leaving 5 stars.
Why? The competition is crazy on Amazon. Amazon is a winner take all, so brands feel like they must buy 5 star reviews to be competitive.
What About Cooking Blog or Review Websites?
These are difficult to trust because publications make money off of affiliate links and sales.
Anytime a product is linked in a review article you can be sure they are getting a slice (10-25%) of the final sale if you purchase.
99% of these ‘best bone broth in 2024’ review articles are a source of revenue for these blogs.
As a bone broth enthusiast, it is on you to review the nutrition facts, ingredients, company background and cooking techniques.
Closing Thoughts
If you value ingredients, nutrition and taste, my criteria for finding the best bone broth for you in 2024 is simple:
- Look foringredients that you are familiar withthat do not contain any fillers listed above.
- Find out theprotein and sodium per serving.These are the lowest hanging fruit to decide which of the top bone broths you should consider.
If you’re looking for the best bone broth,then try Bluebird Provisions Chicken Bone Broth.
It is convenient, shelf stable and tastes delicious. You’ll find a low sodium and high protein bone broth that mixes well and is the most environmentally sustainable bone broth on the market.
If you prefer a liquid bone broth, then try something like the Bonafide Provisions organic chicken.
I’m happy to answer any questions you have. Have a bone broth you want my thoughts on? Leave a comment or read the FAQs below.
FAQs
What happened to Osso Good Bone Broth?
As far as I can tell Osso Good Bone Broth went out of business and is no longer making or selling product.
There is no official announcement but from a quick search, I found that their website is down and they have not posted on social media since November 2022.
There are lots of comments on their last post asking if they went out of business and when they will be back in stock. It is strange that there is no announcement but sad nonetheless.
They made some great AIP compliant bone broth and other products that used to be included in my list above. They were great if you have autoimmune conditions of food sensitivities.
Is store bought bone broth good for you?
Most grocery store bone broth is bad for you because they usually have preservatives, cheap filler proteins, artificial sweeteners, natural flavors and yeast extracts. Make sure you read the checklist in this article so that know what to look for in a quality product. I've also recommended my top picks above.
What is the best bone broth protein powder
The best bone broth protein powder is the chicken from Bluebird Provisions. It is minimally processed compared to other protein powders and has 12 grams protein with 10 grams collagen per cup. Many people drink two servings at once, which brings the total protein to 24 grams.
What kind of bone broth is healthy to drink?
Non-gmo beef or chicken bone broth is the healthiest option to drink. Beef and chicken are both great options because they are high in protein, collagen, gelatin and amino acids for gut health and skin hydration. You must look for non-gmo products be cause they are not fed hormones or antibiotics which mess with your digestion.
Why is bone broth so expensive?
High quality bone broth is expensive because of long cook times and high quality bones. Cook times for traditionally made bone broth is 12-24 hours.
This means that the brand has to have a team of workers watching the broth simmer at all times, they also need to keep their facility open for 24 hours per day. This adds a lot of labor cost to the production.
Also bone quality really matters and adds to the cost of bone broth. Most concentrated broths use about 1 lb of bones per 2 lb of liquid. This means that brands go through a ton of bones just to make one batch of bone broth.
But with bone broth, you really get what you pay for. It is not worth sacrificing quality to get something cheap.
What is the best bone broth for health?
The best bone broth for health comes from non-gmo and pasture raised sources and has at least 12 g protein per serving with no added preservatives, fillers, gums or artificial sweeteners. A perfect bone broth that fits this bill is Bluebird Provisions Bone Broth Powder.
How long does bone broth last in the fridge?
Most bone broth will last in your fridge for 7 days once opened. If you do not open it, sometimes it can last for up to 10 days. Keep it in an airtight contain to preserve freshness and nutrition in your fridge.
What is the tastiest bone broth?
The tastiest bone broth comes down to personal preference. If you prefer light taste and enjoy chicken soup then chicken is a tasty option for you. If you prefer bolder flavors then you may prefer beef instead.
What is the best bone broth protein powder?
The best bone broth protein powder is Bluebird Provisions Chicken. It has 12 g protein, 300 mg potassium with no carbs or fat per serving. This product uses a traditional simmer technique to preserve all the nutrition. Most proteins remove crucial nutrients during manufacturing.
Does Swanson bone broth have collagen?
Swanson bone broth has collagen but not enough to reap the health benefits. You need a real product that is made using a recipe you would at home. Sadly, Swanson is not a brand you can trust due to the manufacturing methods and sourcing quality.
Why is Bare Bones Chicken Bone Broth not on the list?
Bare Bones Chicken Bone Broth is not on the list because there are a lot of other great products out there and I only had space for 7. This article is already long and it would be a novel if I included everyone.
Bluebird Provisions is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.
