Creamy Carrot and Sweet Potato Soup Recipe (2024)

Creamy Carrot and Sweet Potato Soup Recipe (1)

rmiller2

Rating: 5 stars

12/28/2013

This was delicious!! Doesn't need all the salt!

Creamy Carrot and Sweet Potato Soup Recipe (2)

Lucinda17

Rating: 4 stars

11/28/2013

This was great! Made this for Thanksgiving. Will make this again in the near future.

Creamy Carrot and Sweet Potato Soup Recipe (3)

Brem0202

Rating: 5 stars

11/03/2013

Perfect for a cool fall day! I used my Vitamix to blend it all together and let it sit in my refrigerator for a day before tasting it. It was worth the wait! Creamy and full of flavor!

Creamy Carrot and Sweet Potato Soup Recipe (4)

squirrelnut

Rating: 3 stars

09/24/2013

I found this tasty but much too watery. I'd change it to add 4 cups chicken stock, 2 cups or less of water, and a quarter cup more of sweet potatoes

Creamy Carrot and Sweet Potato Soup Recipe (5)

chrisgrecipes

Rating: 5 stars

10/17/2012

Awesome flavor.Very quick and easy to make. Even my husband liked it and he usually doesn't like soups without meat in them.

Creamy Carrot and Sweet Potato Soup Recipe (6)

windancer

Rating: 5 stars

04/05/2012

Delicious! I don't have a blender, so I used a potato masher and a hand mixer. The end result was slightly chunky, which I prefer. Definitely one I will make again!

Creamy Carrot and Sweet Potato Soup Recipe (7)

mgranger8

Rating: 5 stars

10/21/2011

I am a vegan so I substituted Canola oil for the butter to saute the onions, vegetable broth instead of chicken stock, and simply omitted the half and half. I also added ginger to spice it up even more. It tasted fantastic and since it is pureed it was still very smooth and creamy without the half and half.

Rating: 4 stars

09/15/2011

This was a tasty and satisfying soup. I made a few substitutions and omissions as follows: did not use carrots, used vegetable broth instead of chicken to make this vegetarian, used 2% milk instead of half-and-half and added chives along with the parsley.

Creamy Carrot and Sweet Potato Soup Recipe (9)

Kennyboy

Rating: 5 stars

09/09/2011

Really delicious--We made it vegetarian style, so used vegetable broth rather than chicken. We used margarine, not butter, and greek yogurt for the sour cream. Lowered the calories and was still a real winner. Will definitely repeat.

Creamy Carrot and Sweet Potato Soup Recipe (10)

aahartman01

Rating: 4 stars

02/07/2011

Delicious! Easy and fast. Great recipe. I roasted the carrots and sweet potatoes then used my immersion blender. So, so good!

Creamy Carrot and Sweet Potato Soup Recipe (11)

AlaskaCook

Rating: 4 stars

02/05/2011

wonderful to serve with sandwiches for a light dinner -- I doubled the cinnamon and nutmeg, and added ground ginger as suggested. Also used the immersion blender to leave more texture. Did not add the water, just used two cans of chicken broth, so it would not be too thin.

Creamy Carrot and Sweet Potato Soup Recipe (12)

PinkLadyLA

Rating: 5 stars

12/01/2010

I loved this soup! My boyfriend wasn't as crazy about it. It was incredibly flavorful and very easy to make. I don't think the sour cream or parsley is necessary. Next time I will increase nutmeg and cinnamon as suggested. I would serve this for company because of the rich flavor and the fact that it is so different.

Creamy Carrot and Sweet Potato Soup Recipe (13)

jswillen

Rating: 3 stars

10/27/2010

Definitely consider preparing ahead of time. I served the soup just after making it, and it defintely seemed like it was lacking something. After a couple of days in the fridge, it was much better. I did not like the texture of the parsley garnish.

Creamy Carrot and Sweet Potato Soup Recipe (14)

melissadrelich

Rating: 5 stars

10/13/2010

Delish. Doubled the nutmeg and cinnamon and added some ground ginger. Love the fact that its so low cal, yet so rich. Will make over and over. Thanks!

Creamy Carrot and Sweet Potato Soup Recipe (15)

pana47

Rating: 4 stars

09/22/2010

Faced with last minute dinner guests I adapted this stand-by recipe by grating the onions, sweet potatoes and carrots in my food processor. Soup was ready to serve in less than 20 minutes. I also add freshly grated nutmeg and orange zest, and use my immersion blender which gives the soup a bit more texture. Croutons are also a quick garnish. My 8-yr old future chef grandson, who swears he won't eat cooked carrots, had two full bowls of it.

Creamy Carrot and Sweet Potato Soup Recipe (16)

1cookfromBrea

Rating: 4 stars

07/30/2010

Good outcome first try, sweet potato is predominant flavor. Perhaps it should be called Sweet Potato/Carrot soup. Served with crumbled Gorgonzola + herb topping -very nice! Soup freezes well too.

Creamy Carrot and Sweet Potato Soup Recipe (17)

donjuan

Rating: 4 stars

03/15/2010

I didn't think I would like this soup but I did, my husband too and he is a meat and potato man. Will make it again.

Creamy Carrot and Sweet Potato Soup Recipe (18)

JillyBurke

Rating: 4 stars

03/07/2010

Very flavorful soup. Maybe worth adding a bit more salt and pepper. Nice for the holidays but also good for a weeknight easy dish.

Creamy Carrot and Sweet Potato Soup Recipe (19)

sallynena

Rating: 3 stars

02/15/2010

This soup was surprisingly mild. The whole family enjoyed it. I personally would like more of a kick, so maybe next time I will top it with chopped jalepeno (jarred) or something.

Creamy Carrot and Sweet Potato Soup Recipe (20)

AmyKL23

Rating: 4 stars

01/05/2010

I made the soup exactly by the recipe and it came out really well! It's very yummy and I agree with the review that it wasn't overpoweringly-sweet as I'd anticipated. It was savory. I think next time I make it, I may toss an apple into the mix to add another level of flavor.

Creamy Carrot and Sweet Potato Soup Recipe (21)

NutsinNormal

Rating: 5 stars

01/01/2010

Seriously delicious! I was afraid the soup might be too sweet, but it was savory and satisfying. I used soy milk in place of the half-and-half, with good results. Served for a light supper with ham biscuits-- great together!

Creamy Carrot and Sweet Potato Soup Recipe (22)

valientor

Rating: 5 stars

12/28/2009

This was the hit of the holiday meal! Everyone liked it.

Creamy Carrot and Sweet Potato Soup Recipe (23)

rothstacey

Rating: 5 stars

12/28/2009

Made this as part of Christmas dinner - absolutely outstanding!!!! I actually doubled the cinnamon and nutmeg, and it was just delicious. I will make this again and again. So healthy too!

Creamy Carrot and Sweet Potato Soup Recipe (24)

yc12345

Rating: 4 stars

12/10/2009

This soup was good but slightly bland - serve as a side to something spicy and/or with bold flavor for a nice complementary dish.

Creamy Carrot and Sweet Potato Soup Recipe (25)

Susansea

Rating: 5 stars

12/06/2009

This soup is so silky and delicious - it tastes more decadent than it is. I think it will become one of our favorites - and it's a great way to use up the tons of carrot we receive in our CSA (community supported agriculture) box this time of year!

Creamy Carrot and Sweet Potato Soup Recipe (26)

idezign

Rating: 5 stars

11/24/2009

I made this by the recipe and it was easy to make and the taste is wonderful! Full flavor and creamy. I'm anxious to serve it for Thanksgiving.

Creamy Carrot and Sweet Potato Soup Recipe (27)

jndgregory

Rating: 5 stars

11/17/2009

Delicious! Stuck to the recipe and it turned out great. Serve with warm crusty bread on a cool fall night, mmm mmm good. Will definitely make this again...and again!

Creamy Carrot and Sweet Potato Soup Recipe (28)

Teagal

Rating: 3 stars

11/16/2009

I liked this recipe, but there are other similar CL ones made with butternut squash that I think have a better flavor. I probably won't make this one again. Some of my favorites are Golden Winter Soup, Gingered Winter Squash and Root Vegetable Soup & Roasted Butternut Squash and Shallot Soup.

Creamy Carrot and Sweet Potato Soup Recipe (29)

ahstomberg

Rating: 5 stars

11/07/2009

This soup was a great addition to a fall meal! Before serving we forgot to add the half and half, but the soup was still amazing! Recieved rave reviews from guests.

Creamy Carrot and Sweet Potato Soup Recipe (30)

cookinglady1982

Rating: 4 stars

11/02/2009

I thought this soup was really delicious. I definitely used more salt than the recipe called for, and I would use fewer carrots next time. The taste was a little overpowering for me. I served with warm crusty bread, and it made for a delicious fall supper. Definitely a keeper!

Creamy Carrot and Sweet Potato Soup Recipe (2024)

FAQs

Are carrots and sweet potatoes good for you? ›

In addition to beta-carotene, sweet potatoes are an excellent source of vitamin C and a good source of fiber and potassium, and carrots are a good source of fiber, vitamin K, and health-promoting phytonutrients.

How do you take the sweetness out of carrot soup? ›

If this carrot soup is a bit too sweet for your taste, you can balance out that sweetness with 1 teaspoon of apple cider vinegar or lemon juice to boost and brighten the flavor.

Which has more vitamin A carrot or sweet potato? ›

Both sweet potatoes and carrots are high in Vitamin A.

Carrot has 18% more Vitamin A than sweet potato - sweet potato has 709ug of Vitamin A per 100 grams and carrot has 835ug of Vitamin A.

Can sweet potato be used to thicken soup? ›

Starchy Vegetables

Grate a starchy vegetable like squash, pumpkin, sweet potato, or white potato into the soup and let it simmer. It will release that starch and help to thicken the liquid as it cooks.

What does eating sweet potatoes do to your body? ›

Sweet potatoes can boost your intake of important vitamins, minerals, and antioxidants. Also, sweet potatoes may help with inflammation, blood sugar spikes, and blood pressure. You can get your filling of sweet potatoes in all kinds of dishes, from salty to sweet or a bit of both.

Can diabetics eat sweet potatoes? ›

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

What can I add to soup to make it sweeter? ›

Sugar: A pinch of sugar softens the edges of anything that tastes too sour or harsh (looking at you, tomato-based soups).

What adds sweetness to soup? ›

To add sweetness without sugar, try coconut, vanilla, or date, suggests Clean Eating Magazine, but for many soup recipes, sugar can help turn up the flavor volume of the original recipe.

How do you soften carrots before adding to soup? ›

Or you can microwave the carrots in a bowl with water and covered with a lid or a plate on high for 2 minutes. After, you leave to steam for a further 1 minute until they are tender.

Is it OK to eat a sweet potato everyday? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Why am I craving carrots and sweet potatoes? ›

When our bodies lack certain vitamins or minerals, it can trigger cravings for foods that are rich in those nutrients. For example, craving leafy greens like spinach or kale may indicate a need for more iron, while a desire for carrots or sweet potatoes may be a sign of a vitamin A deficiency.

Is sweet potato better than banana? ›

In a nutrition battle between a banana and sweet potato, the sweet potato would come out ahead. A baked sweet potato has the same calories per gram as a banana, yet has one gram more fiber and five grams less sugar per medium serving.

Can I add milk to soup to make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half.

What is the secret ingredient to thicken soup? ›

Add Flour Or Cornstarch

Instead, ladle a small amount of broth into a separate bowl and let it cool. Add a few tablespoons of flour or cornstarch to the bowl and whisk until it's blended smooth. Next, bring the soup to a simmer and add the mixture back to the pot. Pro tip: Don't dump in the entire mixture at once.

How do you keep sweet potatoes from getting mushy in soup? ›

Don't overcook the vegetables. One of the main reasons that vegetables become soggy when cooked in broth or soup stock is that they are overcooked. To prevent this, try to cook your vegetables until they are just tender but still firm. This will help them retain their shape and texture.

What does sweet potato and carrot have in common? ›

Both of these beautiful vegetables contain beta carotene which is a red-orange pigment that gives sweet potatoes and carrots their vibrant color and contains powerful antioxidants. This pigment converts into vitamin A and is an essential vitamin to boost the immune system and promote eye health.

Is sweet potato the healthiest vegetable? ›

CSPI ranked the sweet potato number one in nutrition of all vegetables. With a score of 184, the sweet potato outscored the next highest vegetable by more than 100 points. Points were given for content of dietary fiber, naturally occurring sugars and complex carbohydrates, protein, vitamins A and C, iron and calcium.

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