Grilled Deer Heart Recipe - How to Cook Deer Heart | Hank Shaw (2024)

Home | Wild Game | Venison | Grilled Deer Heart with Peppers

5 from 36 votes

By Hank Shaw

June 13, 2012 | Updated June 22, 2020

Comment

Jump to Recipe

As an Amazon Associate I earn from qualifying purchases.

Grilled Deer Heart Recipe - How to Cook Deer Heart | Hank Shaw (2)

I get asked a lot about deer heart. Yeah, I know. Welcome to my world. But hearts are one of the more accessible wobbly bits — after all, they’re muscle, just like a tenderloin — and, I am very happy to say, an increasing number of deer hunters are keeping them for the table. So how to cook them?

There are lots of ways, from tossing them into a stew or casserole to pounding them thin and making a classic German jaegerschnitzel. The best way to cook a deer heart? Grilled. Hands down. Marinated and then grilled over very high heat just long enough for the center to warm, then sliced thin with some grilled peppers and onions — man, oh man you got to try it.

Just look at that picture. If you can honestly say that plate of food doesn’t look good to you, you are clearly a vegetarian. Which is fine, by the way, but then why are you looking at a picture of a grilled venison heart? Tempting, isn’t it…

Getting a typical venison heart to look like this one takes a little doing. For starters, you need to trim the heart. Begin by using a very sharp knife to slice off any visible fat from the heart. Most venison hearts are pretty lean, and you will find fat only at the top. Discard it.

Now look at the top of the heart. See all the gaps and holes? Use them as a guide to slice the heart into several thick cutlets. Many cooks will tell you to “open the heart like a book,” but it doesn’t work quite like that. You get one really nice cutlet, then two slightly thicker ones. This can be a pain when you are trying to make a pounded cutlet for schnitzel, but no biggie for this recipe.

Carefully cut away any and all vein-y bits from the inside of the heat; they look like cobwebs sticking to its inner walls. You should now have 2 to 4 nice, clean hunks of meat.

With a typical deer heart from a white-tailed deer, a blacktail or a muley, one heart will feed two people. Maybe. A big deer will definitely feed two, an antelope only one. An elk heart or a moose heart will feed up to six. If you are a non-hunter still reading this, a pork heart is like a regular deer’s,veal heart is like an elk or moose heart, and a beef heart will definitely serve six, maybe more.

Note that I marinate the hearts. Careful readers of this site may notice that I almost never marinate meats.

Why? Because a marinade penetrates meat at no more than 1/4 inch per day. This means you’d need 2-3 days for a really good steak or a thick piece of venison backstrap. And by then the outer layer of meat will be mushy. But a day’s marinade will penetrate almost down to the center of a deer heart, so in this case it works.

Grilled Deer Heart Recipe - How to Cook Deer Heart | Hank Shaw (4)

Get your grill raging hot. You want a char on the outside of the heart, but the center still very much pink. A hot grill and cool meat will help you do this. So unlike most meats, which you should bring to room temperature first, in this case take the marinated hearts right from the fridge to the grill.

My final piece of advice: Undercook the hearts just a little. For whatever reason, hearts tend to go from pretty pink to icky gray faster than other cuts. And an overcooked heart is a sad thing. Dog food. Best to undercook a bit, then let the meat rest for a good 10 minutes.

If all goes well, you will be rewarded. Grilled hearts have a smoky, charred flavor on the outside, a tang from your marinade and a dense, firm texture somewhere between ribeye and flank steak. Slice thin and enjoy. Oh, and if you are serving people who might get all squinchy about eating deer heart, don’t tell them until after they’ve demolished their plate.

5 from 36 votes

Grilled Venison Heart with Peppers and Onions

This recipe can be done with any large heart. I designed it for deer and elk, but it will work with antelope, moose, wild boar or whatever. For non-hunters, try beef heart, veal heart or lamb hearts. You don't have to marinate the meat, but it adds a lot of flavor, and helps keep it moist on the grill.

Save RecipePin RecipePrint Recipe

Course: Appetizer, Main Course

Cuisine: American

Servings: 4 people

Author: Hank Shaw

Prep Time: 20 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 35 minutes minutes

Ingredients

  • 1 or 2 deer hearts or 1 elk, moose or beef heart
  • 4 tablespoons olive oil, divided
  • 1 tablespoon sherry or red wine vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon ground black pepper
  • 3 or 4 colored bell peppers, cut into 2 to 3 pieces each
  • 1 large onion, cut into large wedges

Instructions

  • Trim the hearts as discussed above. In a large bowl, mix 2 tablespoons of olive oil with the vinegar, Worcestershire sauce, salt, oregano, thyme and black pepper. Massage the marinade into the meat, put everything into a container that can just about hold everything and marinate for as little as 30 minutes, or as much as 2 days.

  • When you are ready to cook, get your grill hot. Coat the peppers and onion in the rest of the olive oil and salt well.

  • Grill everything on high heat. Put the hearts and veggies on the grill -- skin side down for the peppers -- and leave them alone with the grill cover open for 8 minutes. Flip everything and grill, uncovered, for 5 more minutes.

  • Check the peppers and onions, and when they are nicely cooked with a little char, remove and put in foil to steam. Remove any blackened skin from the peppers.

  • If the hearts are not cooked through yet, cover the grill and cook for 2 to 5 more minutes. If you are using a thermometer, you want to get the meat off the grill when it is 130°F in the center. You can also use the finger test for doneness. Tent the hearts loosely with foil and let rest for 5 to 10 minutes. Sprinkle with black pepper and good sea salt at the table.

Notes

A tip on the peppers and onions: Cut them in large pieces so they don't fall through your grill grates. For the onions, make sure you keep the stem end attached. And cook the skin side of the peppers first -- if you get any parts that blacken, the skin peels right off. You actually want significant blackening here, so keep your grill ragingly hot.

Nutrition

Calories: 678kcal | Carbohydrates: 10g | Protein: 82g | Fat: 32g | Saturated Fat: 8g | Cholesterol: 562mg | Sodium: 1073mg | Potassium: 1564mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2794IU | Vitamin C: 126mg | Calcium: 62mg | Iron: 21mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

Categorized as:
American Recipes, Featured, Recipe, Venison, Wild Game

You May Also Like

American Recipes

Corned Beef Casserole

Corned beef or venison casserole is a great use for leftovers. Add noodles, cabbage, peas, cheese and breadcrumbs and it’s a winner.

American Recipes

Sauerkraut Casserole

An easy-to-make casserole or hotdish, sauerkraut casserole is basically German lasagna: Sauerkraut, venison or beef, noodles and cheese. What’s not to love?

Pasta, Risotto, Gnocchi

Venison Risotto

Yes, you can make risotto with red meat. This venison risotto is a riff of a beef risotto dish from northern Italy. It’s essentially a venison rice porridge, loose and rich. Serve it in a bowl.

American Recipes

Tater Tot Hotdish

A classic Minnesota tater tot hotdish with options to make the mushroom soup from scratch. This is a venison hotdish, but any meat works.

About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

Read More About Me

Grilled Deer Heart Recipe - How to Cook Deer Heart | Hank Shaw (2024)

FAQs

Do you need to soak a deer heart before cooking? ›

Instructions: 1. heart with a damp cloth, soak overnight in salted water, and then drain.

Does deer heart have to be fully cooked? ›

The heart should be slightly pink in the center; if it is still red or bloody, it needs to cook longer. If you are cooking it like a steak, use a digital thermometer and aim to remove from heat at 125°–130°, medium-rare doneness. It's best served on the more rare side of medium rare, to prevent toughness.

Does deer heart taste good? ›

They're tender, juicy, sweet, salty, and oh-so-delicious. Give this tasty venison heart recipe a try today!

What is best to soak deer meat in before cooking? ›

Submerge the venison in the saltwater brine and refrigerate it for a few hours or overnight. Rinse the meat thoroughly with cold water before cooking to remove excess salt. Milk Soak:Soaking venison in milk is another method that can help reduce ga.

Can you eat deer heart medium rare? ›

Deer heart is actually simple to make, is best eaten fresh not frozen, at least within a couple days of the harvest, and should be cooked medium rare to medium, but not overcooked. Most folks prefer medium rare.

Can you eat venison heart medium rare? ›

Sear the heart squares quickly on both sides, about 1 minute on each. You want them to be medium rare. If you cook them too much they will be rubbery and not nearly as delicious. In my quest to go native, I also made the kidney and the tenderloin.

Is it safe to eat a fresh deer heart? ›

If you cook it thoroughly, a grilled deer heart, also known as venison heart, can be a safe and filling meal. It is a hunting season delicacy and typically one of the first cuts of meat a hunter will cook since organ meats spoil faster than muscle meats.

Why do people eat the heart of their first deer? ›

By ingesting the heart, it is thought that the hunter assimilates the animal's strength, courage, and vitality, forging a spiritual connection with the species and expressing gratitude for the sacrifice made. In some cultures, the ritual serves as a rite of passage or initiation into adulthood.

Should you rinse off deer meat? ›

It doesn't hurt to rinse the deer's body cavity with cold water to remove nasty visible debris. But realize: Unless the water is boiling hot, it won't kill any bacteria that's on the surface of the meat. Kill enough big-game animals and you're bound to face guts with your glory—just suck it up and get to work.

Is deer heart chewy? ›

Heart meat is very lean and tasty with a slight chewy texture. It is one of the more mild flavored of all the organ meats. Venison Heart has around 22grams of protein per 3 ounces of serving. It's also a great source of bioavailable forms of thiamine, folate, selenium, phosphorus, zinc, CoQ10 and several B vitamins.

What is the tastiest part of a deer? ›

The tenderloins are best, but they're very small. There are two of them on a deer, and each is usually good for one modest serving. The backstraps are nearly as good, but many times larger. After that, I'm partial to a whole, bone-in, front leg roast from a young deer.

Are you supposed to soak deer meat? ›

While some hunters swear by certain soaking methods to take the “gamey” flavor away or bleed the meat after processing, others don't find it all that helpful. If you would like to try soaking your meat, instructions for a buttermilk soak can be found at The Backyard Pioneer.

How long to soak deer meat before cooking? ›

Allow the venison to soak for 24 hours.

Do you soak deer meat in hot or cold water? ›

Letting meat age a few days is good but Letting it sit in water will not age it and can actually cause bacteria to build which is never good. Keep it cold but keep it dry. I have a walk-in cooler so I never use ice now. Before I had the cooler I always aged my deer in a cooler with ice for 7-10 days.

Top Articles
Latest Posts
Article information

Author: Annamae Dooley

Last Updated:

Views: 6110

Rating: 4.4 / 5 (65 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Annamae Dooley

Birthday: 2001-07-26

Address: 9687 Tambra Meadow, Bradleyhaven, TN 53219

Phone: +9316045904039

Job: Future Coordinator

Hobby: Archery, Couponing, Poi, Kite flying, Knitting, Rappelling, Baseball

Introduction: My name is Annamae Dooley, I am a witty, quaint, lovely, clever, rich, sparkling, powerful person who loves writing and wants to share my knowledge and understanding with you.