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Healthy Easy Dukkah is a very versatile condiment that adds a great fusion of flavors and texture to so many dishes. And as well as tasting amazing, it can add extra nourishment and health benefits to your meals.
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- Nutritional Info
What is Dukkah?
Dukkah is a nut, seed, herb and spice blend that can be adapted to your own taste or to whatever you wish to the Dukkah to accompany.
What ingredients are used in making Dukkah?
Nuts - Any but these are my go-to nuts. Hazelnuts, Almonds, Cashews, Pistachios, Walnuts, Pecans.
Seeds - my favourites include, Black and White Sesame, Pumpkin, Sunflower, Fennel, Black and White Cumin, Poppy, Chia, Caraway.
Herbs & Spices - Dried herbs, most, choose your favourites, e.g. Oregano. Spices, Cayenne, Paprika, Sumac, Turmeric, Black Pepper, Chilli flakes.
What if I need a nut-free version?
Simply replace the Hazelnuts and Almonds with mixture of toasted sunflower and pumpkin seeds.
How do I prepare the Dukkah?
The ingredients are lightly roasted (nuts) in the oven or toasted (seeds) in a dry pan to release their natural aromas and flavours. Always toast in stages based on size, e.g. largest first to make sure everything is evenly toasted.
The ingredients are then crushed in a pestle and mortar or ground lightly in a blender/grinder remembering to leave a fair amount of texture and not grind to a powder.
how do I use dukkah?
Use to liven up any food! I make various combinations, some salty, some sweeter, etc and really enjoy experimenting. Some favourite ways to incorporate Dukkah are:
- to spice up plain Hummus with a generous sprinkling.
- as a crust on roasted salmon
- over scrambled or pan fried eggs
- over steamed or roasted vegetables and dressed salads
- as a healthy topping in soups
- sweeter versions over oatmeal for breakfast
- simply with your favourite bread dipped in olive oil
In future posts I will add a Dukkah mix that could accompany a specific recipe but for now this healthy, easy Dukkah is a good one to start with.
Nutritional Info
Easy Dukkah is a very versatile condiment that adds a great fusion of flavors and texture to so many dishes. And as well as tasting amazing, it can add extra nourishment to your meals.
5 from 1 vote
Author: ND
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PREP 10 minutes mins
COOK 10 minutes mins
Additional Time 5 minutes mins
TOTAL 25 minutes mins
Ingredients
- ½ cup Hazelnuts
- ½ cup Almonds
- ⅓ cup Sesame seeds
- 1 tablespoon Fennel seeds
- 1 tablespoon Cumin seeds
- 1 tablespoon Black Sesame seeds, do not toast
- 1 tablespoon Paprika
- 1 teaspoon Sea Salt
- 1 teaspoon Black Pepper
Instructions
Put the Hazelnuts and Almonds on a sheet pan and toast for around 3 minutes on low heat.
Then toast the Fennel and Cumin seeds separately (not the Black Sesame seeds) for around 2 minutes until aromatic, again on a low heat.
Allow both nuts and seeds to cool slightly then transfer into a food processor/blender or pestle and mortar along with the rest of the ingredients and grind to your desired consistency (see note below).
Recipe Notes
When grinding the ingredients remember not to grind to a powder and leave a fair bit of texture in the finished product.
*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.
Course Condiments
Cuisine Middle Eastern
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*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
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Reader Interactions
Comments
Leslie
I'm loving how easy and delicious this looks! I've never heard of dukkah, but I'm definitely intrigued now! Looks Great!
Reply
ND
So easy and can be kept in the fridge to liven up so many dishes. Nutritious and delicious too!
Reply
Byron Thomas
I'm never one to shy away from a homemade spice blend, and this one looks just divine! I can't wait to make this for a crust on chicken - a quick and easy weeknight meal!
Reply
ND
It is so tasty, lots of different flavours to tease tastebuds! Great on fish too.
Reply
linda spiker
I have only had dukkah in restaurants, I had no idea it was so easy to make your own!
Reply
Joni Gomes
Wow what an informative post!! I love nuts, seed and spices so this right up my alley!
Reply
Erin
I have never heard of Dukkah! I'll have to explore this recipe soon!
Reply
Cathy
I wasn't familiar with dukkah, but this is something I could really get into! I'm pinning this recipe to try!
Reply
Raia Todd
Sounds easy and delicious. Definitely something my kids will love! Thank you for the recipe. 🙂
Reply
Jean Choi
I actually never knew what dukkah was, but it looks really tasty and easy. Can't wait to try this!
Reply
Judy Purcell
I love the flavor combo in this spice blend -- so versatile!
Reply
ChihYu
Thank you for this wonderful seasoning! So many delicious possibilities!
Reply
jennifer
this is totally new to me, thanks for sharing -- I'm so intrigued, will try it this weekend
Reply
Jenni LeBaron
This Dukkah looks super healthy and wonderfully textured. What a great recipe!
Reply
Cheryl Malik
Wow, I've never made this before. I seriously need this in my life!
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