Skinny Orange Chicken Recipe (2024)

FAQs

Why is orange chicken so high in calories? ›

The chicken in many orange chicken recipes is usually battered and fried before adding the sauce. So you end up having a dish that is high in calories, fat, and sugar. It gets worse when you insist on eating it with sauce drippings and rice, which itself is highly caloric as well.

How to make the orange chicken sauce. The orange sauce is made from a mixture of the orange juice and zest, sugar, soy sauce, garlic, ginger and rice vinegar. This is bubbled up in the wok until slightly thickened. The chicken is then added back in, and tossed in the sauce until fully coated.

Orange chicken contains 660 calories per 252 g serving. This serving contains 32 g of fat, 36 g of protein and 57 g of carbohydrate. The latter is 34 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Orange chicken contains 6.1 g of saturated fat and 154 mg of cholesterol per serving.

What is the difference between orange chicken and General Tso? Orange chicken is crispy fried with a fruity, sweet, and tangy sauce that's caramelized into a glaze. General Tso is stir-fried in a sweet, sour, and spicy umami sauce.

Is Orange Chicken Healthy? Traditional Chinese Orange Chicken is loaded with lots of excess fat, salt, carbs and sugar thanks to the batter, frying oil and sweet orange-flavored chili sauce, so it's not necessarily the healthiest option.

The #1 worst Panda Express order is…the Chow Mein and Orange Chicken. The combination of Orange Chicken, a dish inspired by a Chinese dish called chen pi niu rou, and classic chow mein stir-fried noodles is nothing short of delicious. Unfortunately, if it's a nutritious meal you're on the hunt for, this one isn't it.

Ingredients: dark meat chicken, water, sugar, distilled vinegar, modified food starch, corn starch, potato starch, contains less than 2% of: wheat, orange extract, caramel color, salt, garlic, phosphoric acid, rice wine, sesame oil. *The dish uses a proprietary batter and sauce.

While the orange chicken is one of the most famous Chinese dishes in America, it is a purely American invention, with no authentic Chinese resturants or restaurants in China serving this dish.

Andrew Cherng, owner and founder of Panda Express, said that orange chicken is just a variation of General Tso's chicken, another dish that is almost unknown in China. Journalist Jennifer 8. Lee says that both "General Tso's chicken and Orange Chicken are Americanized mutations of sweet and sour dishes found in China."

Serving Size: 3.6 oz. Preparation Instructions: Place a single layer of chicken on baking sheet. Heat at 400 F for 16-20 minutes or until golden brown, and internal temperature reaches 165 F.

How many calories in orange chicken from a Chinese restaurant? ›

There are 1698 calories in a 1 order (648.000g) serving size of Restaurant, Chinese, orange chicken. The calorie breakdown is 44% fat, 34% carbs, and 22% protein.

There are 466 calories in 1 cup of Orange Chicken. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

They are both alike, the only difference is with the sauces. Orange Chicken does not typically included any sesame seeds. Sauce is made from orange juice, orange zest, vinegar, ginger, soy sauce. Sesame Chicken, the sauce is also sweet but it does not included any of the orange flavoring.

General Tso's chicken is typically spicier and has a more complex flavor profile, with a sauce that includes soy sauce, vinegar, and chili peppers. Orange chicken, on the other hand, has a sweeter and tangier sauce made with orange juice and zest.

The chicken itself is also different, as orange chicken is made with dark meat chicken ( chicken thighs) and sweet and sour chicken is made with chicken breasts and fried in a batter that yields a puffy and airy crust.

18 pieces of orange chicken (Fully Cooked - H-E-B) contains 280 Calories. The macronutrient breakdown is 51% carbs, 26% fat, and 22% protein. This is a good source of proteins (27% of your Daily Value).

Panda Express The Original Orange Chicken (1 serving) contains 51g total carbs, 49g net carbs, 23g fat, 25g protein, and 490 calories.

That means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat. Remember that these amounts refer to a plain chicken breast with no added ingredients. Once you start cooking it in oil or adding marinades or sauces, you increase the total amount of calories, carbs, and fat.

There are 170 calories in 4 pieces (82 g) of John Soules Foods Orange Chicken. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.