Top 8 dishes to try in Sri Lanka | Blog (2024)

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Top 8 dishes to try in Sri Lanka | Blog (2)

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Sri Lanka’s tropical climate supports an abundance of nutritious coconuts, vibrant spices and fresh seafood that influence some of the most popular dishes, and vegans and vegetarians are well catered for. Here’s our guide to some of the dishes you must try.


1. Pol Roti (Coconut flatbread)

Get ready to fall in love withrotis. A ‘roti’ is a type of Sri Lankan flatbread that comes in many different varieties and can be eaten at breakfast, lunch, dinner - and even dessert!

Pol rotishave a similar taste to naan bread. Served warm, they are made with wheat flour and scraped coconut. You will most likely be servedrotisalongside various curry dishes, but they also make a great street food snack on their own.

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2. Rice and Curry (and papadums!)

Sri Lankan curry and rice is the quintessential dish of the island and usually is eaten at lunchtime. There is an abundance of curries for you to choose from, so you'll always have a new dish to try. Some of the most popular of these are dahl, chicken, fish and gotu kola sambol. You’ll often find a buffet style of food served at restaurants, where you can try as much as you like and experience many different dishes.

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3. Appa / Hoppers

Hoppers can be a sweet or savoury dish. You’ll find egg hoppers a staple dish on any Sri Lankan breakfast menu. Made in a similar way to a pancake - a ladle of rice flour and coconut milk batter is fried in a small wok for a few minutes and finally garnished with sugar or with salt, onions and optional chillies.

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4. Sour fish curry

One of the most popular Sri Lankan curries is theambul thiyal- sour fish curry. This dish originated in Southern Sri Lanka as a way to preserve fish. Cubed fish, usually tuna, is sauteed in spices such as garlic, turmeric, black pepper and cinnamon. The secret ingredient here is goraka: a tamarind-like fruit that, when dried, gives the dish its distinctive tart flavour.

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5. Ceylon Tea

No trip to Sri Lanka is complete without trying a cup of Ceylon tea. The tea is usually served black with milk and kithul jaggery - a cube of brown refined sugar - perfectfor those with a sweet tooth. We’d recommend trying your first sip without any extras to really enjoy the taste of the pure tea leaves. OurHighlights of Sri Lanka tripincludes a tea tasting en route from Kandy to Unawatuna.

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6. Kola Kanda

Kola Kana is a traditional green, herby concoction that is believed to help digestion, enhance your immune system and reduce cholesterol levels. This age-old energy boost can be served in a bowl or glass and is almost like a herbal porridge. In ancient Sri Lanka, this wholesome mix was taken on an empty stomach before breakfast. It is also said to bring a cooling effect for the body - perfect for those hot monsoon days!

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7. Toddy & Arrack

‘Toddy’ is a sharp local alcoholic drink made in the first fermenting stages of the sap of palm trees. ‘Arrack’ is a further fermented and refined version of ‘Toddy.’ ‘Arrack’ could be one of the oldest distilled spirits in the world - it has been traced back to 5th century AD, and is the national spirit of Sri Lanka. It’s considered best mixed with local ginger ale to form a tasty, refreshing tipple. The process of collecting the sap is called ‘Toddy tapping’. The toddy tapper climbs the coconut trees and walks on weather-worn tightropes from tree to tree, collecting the coconut flowers when they’re ready for harvesting.

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8. The King Coconut

If you’re feeling thirsty on a hot day, reach for a large orange king coconut. Full of delicious and nutritious ingredients, king coconuts are indigenous to Sri Lanka. You’ll find plenty on offer in the markets and street vendors, ready for you to try. Just remember to say no to plastic straws! They can cut the top of the coconut big enough to drink straight from. Coconuts play a strong part in Sri Lankan cuisine: from frying vegetables in coconut oil, adding coconut milk to curries to cool down the spices, and using coconut flesh to make spicysambol- an accompaniment for bread and rice.

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If you're left feeling hungry for a new adventure, browse our small group tours to Sri Lanka.

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Top 8 dishes to try in Sri Lanka | Blog (2024)

FAQs

Top 8 dishes to try in Sri Lanka | Blog? ›

Sri Lankan curry and rice is the quintessential dish of the island and usually is eaten at lunchtime. There is an abundance of curries for you to choose from, so you'll always have a new dish to try. Some of the most popular of these are dahl, chicken, fish and gotu kola sambol.

What are the most popular dishes in Sri Lanka? ›

Sri Lankan curry and rice is the quintessential dish of the island and usually is eaten at lunchtime. There is an abundance of curries for you to choose from, so you'll always have a new dish to try. Some of the most popular of these are dahl, chicken, fish and gotu kola sambol.

What is the national dish of Sri Lanka? ›

Firstly, “Rice and Curry”: the national dish. Forget India, Sri Lanka is the birthplace of the make-you-cry-curry. They love cooking with the hottest chillies they can find, usually cooled down with coconut milk.

Do Sri Lankans eat a lot of rice? ›

Sri Lankan's typically eat rice as their staple food for the day and mostly for breakfast we tend to have variations like, Rice and curry. Milk rice with onion sambol.

What is a typical Sri Lankan breakfast? ›

Sri Lankan usually prefer rice and curry for any meal. But if you are to buy breakfast from a reputed restaurant it may have a variety of choices like Indian , Thai, even western. If it's a street vendor or a common food vendor it may be rice and curry, string hoppers, roti with a curry of your choice, bread and Dahl.

What is a famous Sri Lankan meal? ›

Kiribath Typical Sri Lankan dish of rice and prawns. The central feature of Sri Lankan cuisine is boiled or steamed rice, served with a curry of fish or meat, along with other curries made with vegetables, lentils, or fruits. Dishes are accompanied by pickled fruits or vegetables, chutneys, and sambols.

What meat is eaten in Sri Lanka? ›

Generally speaking, you'll always be able to find one of the country's staple dishes on a menu: steamed rice and curry. This traditional food in Sri Lanka often includes chicken, fish, beef and mutton but there are also vegetarian curries made with lentils, jackfruit or mixed vegetables instead of meat.

Is food expensive in Sri Lanka? ›

Food expenses in Sri Lanka can be quite affordable, especially if you opt for budget restaurants where a meal can cost as little as $2 to $5 per person. Mid-range restaurants offer a wider variety of cuisines and typically range from $10 to $20 per person.

How healthy is Sri Lankan food? ›

"A typical traditional Sri Lankan plate is pescatarian based with a predominant plant-based approach. These coupled with good fats derived from coconuts and 100 per cent grass-fed cow/buffalo ghee are key to reducing inflammatory processes in the body and arriving at the ideal body fat percentage.

What foods should be avoided in Sri Lanka? ›

Avoid salads and anything which looks like it has been sitting uncovered for a while; short eats (see Vegetarian food in Sri Lanka) are particularly likely to be old and to have been poked by many fingers. The busier the establishment, the less probability that the food's been sitting around all day.

Can you eat salad in Sri Lanka? ›

As tap water is not safe to drink in Sri Lanka, only drink bottled mineral water, which is readily available in hotels, shops and restaurants. You should also avoid salads, which may be washed in unhygienic water, and ice, which may have been made with it.

What meat do Sri Lankans not eat? ›

In Sri Lanka, many Buddhists refrain from consuming beef. Gifts are generally given and received with two hands. To demonstrate graciousness, some Sri Lankans may touch their right forearm with their left hand while offering the gift with their right hand.

What is a hopper in Sri Lanka? ›

In Sri Lanka, hoppers are thin, bowl-shaped pancakes named for the pan that gives them their form. Of course, these crispy basins cry out for some kind of filling. Just as the batter is starting to cook, chefs break a whole egg over it and cover the pan.

What to serve with Sri Lankan hoppers? ›

"In Sri Lanka, hoppers are eaten at breakfast time or in the evenings, but not at lunch”, Karan explains, “people will eat them with sambol or as an accompaniment to curries”.

How would you describe Sri Lankan food? ›

Sri Lankan food offers a vivid array of flavor combinations: sweet caramelized onion relishes, bitter melon, spicy scraped coconut, and the burn of curry tamed by mild rice, and palm sugar sweetened desserts.

What is Sri Lanka best known for? ›

This is an island of magical proportions, once known as Serendib, Taprobane, the Pearl of the Indian Ocean, and Ceylon. Sri Lanka is famous for producing finest tea, rubber and coconut, as well as exotic spices.

Is Sri Lanka expensive for tourists? ›

Budgeting for Sri Lanka

Accommodation and food are more expensive than neighbouring countries, and the entrance fee to major attractions for foreigners is disproportionately high. Expect a daily budget of $30-$50 per person on accommodation, food, drinks, and transport.

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