Easy Kale Quiche Recipe (2024)

FAQs

Should you saute veggies before adding to quiche? ›

Cook the Veggies First

"Vegetables will take longer to cook than your egg custard, so always sauté onions, steam broccoli, etc. before you add them to your egg mixture to ensure every bite of quiche will be perfectly cooked," says Kristin Beringson, executive chef at Henley in Nashville.

Heavy Cream and Milk – For the best tasting quiche, use a combination of whole milk and heavy cream. (Or simply use half-and-half.) Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better.

This is how to prep your quiche crust using the homemade or refrigerated option. And yes, as you'll see, you should always prebake quiche crust to avoid a gummy pastry.

Non-stick pans are a great choice as well, it's just harder to get those browned edges that taste amazing. You really want to use medium-high heat when sautéing veggies to keep them nice and crisp so that any water coming out of them will evaporate quickly and not make your vegetables soggy.

While often compared to quiche, a frittata is a healthier option because it doesn't have a crust. The benefits are a lot like those of an omelet. At home, you can pile on vegetables and control the amount of oil you use to make it even healthier.

A frittata, sometimes called a crustless quiche, has no crust, and you can bake it directly in a pan or skillet.

History. According to Larousse Gastronomique, quiches (sometimes spelled kiches) originated in the eastern French region Lorraine. The name may derive from the German Kuchen, a term used for similar dishes.

You can blind bake the crust up to a day in advance or bake the entire quiche 3 days before serving.

Blind Bake the Crust

One of the fool-proof ways to ensure a crisp bottom pie crust is to do what is called blind baking. This simply means that you bake the crust—either fully if you are adding a custard or cream that won't be cooked, or partially if the whole pie needs to bake—before adding the filling.

Poking holes allows steam to escape

Air bubbles can also lead to cracks, and cracks inevitably lead to leaks. Therefore, for a level, leak-proof crust, a perforated crust is key. If, however, the recipe you're working with has a particularly liquidy filling, poking the bottom isn't a necessary step.

Does spinach need to be cooked before putting in quiche? ›

To give fresh spinach a softer texture, you can cook it first before adding it to the quiche. This guarantees the spinach is soft when your quiche is finished cooking. It also allows you to cook the spinach with other ingredients, which may give it more flavor.

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

Because vegetables release water when they cook, they can completely sog out an omelet if you add them raw. Cooking the ingredients first drives out the moisture and concentrates the flavors. This helps keep the vegetables–and their flavors—inside the omelet rather than all over the plate.

Brown the onions in olive oil for a good 5 minutes. This develops so much of the base flavour of the stock! The carrots and celery get some light browning as well. This process offers the same benefits of a roasted vegetable stock, but keeps the cooking all in one pot.