Soba Noodles With Shiitakes, Broccoli and Tofu Recipe (2024)

By Martha Rose Shulman

Soba Noodles With Shiitakes, Broccoli and Tofu Recipe (1)

Total Time
About 20 minutes
Rating
5(977)
Notes
Read community notes

Soba noodles are Japanese, not Chinese, but I love using them in Chinese stir-fries. They have a wonderful nutty flavor, and buckwheat has a lot going for it nutritionally – it is a good source of manganese, copper and magnesium, and it is also high in phytonutrients. To make a quick vegetable stock, simmer the shiitake mushroom stalks in a small amount of water for about 20 minutes.

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Ingredients

Yield:Serves 4 to 6

  • ½cup chicken or vegetable stock
  • 1tablespoon rice wine or dry sherry
  • 1tablespoon soy sauce (more to taste)
  • ½teaspoon sugar
  • Salt to taste
  • 1tablespoon minced garlic
  • 1tablespoon minced ginger
  • ¼ to ½teaspoon red pepper flakes, or 1 to 2 serrano or Thai chiles, minced
  • 8ounces soba noodles
  • 2teaspoons sesame oil
  • ½pound baby broccoli
  • 2tablespoons grapeseed oil, peanut oil, sunflower oil or canola oil
  • ½pound tofu, cut in dominoes or small dice
  • 6ounces fresh shiitake mushrooms, stemmed (discard stems or use for stock), caps sliced
  • 1bunch scallions, thinly sliced, dark green parts separated
  • ½cup coarsely chopped cilantro

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

252 calories; 8 grams fat; 1 gram saturated fat; 2 grams monounsaturated fat; 5 grams polyunsaturated fat; 37 grams carbohydrates; 3 grams dietary fiber; 3 grams sugars; 11 grams protein; 498 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Soba Noodles With Shiitakes, Broccoli and Tofu Recipe (2)

Preparation

  1. Step

    1

    Combine stock, soy sauce, rice wine or sherry, sugar and salt to taste in a small bowl. Stir until sugar and salt dissolve. Combine garlic, ginger, and pepper flakes or minced chile in another bowl.

  2. Bring a large saucepan or pot of water to a boil, add salt to taste and baby broccoli. As soon as water comes back to a boil (about 1 minute), use a skimmer to remove broccoli and transfer it to a bowl of cold water. Drain in a colander, then on paper towels. Cut stems away from florets and slice about ½ inch thick. Bring water back to a boil and cook soba. Drain and toss with 2 teaspoons sesame oil.

  3. Step

    3

    Place all ingredients within reach of your wok. Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added. Swirl in 1 tablespoon of the oil and add tofu. Stir-fry 1 to 2 minutes, until it begins to color, and remove to a plate. Add remaining oil and garlic, ginger and chile. Stir-fry for no more than 10 seconds and add mushrooms. Stir-fry for 1 minute and add broccoli and the light parts of the scallions. Stir-fry 1 to 2 minutes. Add the noodles, tofu and the stock mixture. Reduce heat to medium and stir-fry 1 to 2 minutes. Add cilantro and the dark green part of the scallions, stir-fry another 30 seconds to a minute, until well combined, and serve.

Tip

  • The soba noodles can be cooked up to a day ahead and kept in the refrigerator. They will clump but when you add them to the pan with the broth they will fall apart. The baby broccoli can be blanched a day ahead and refrigerated. The stir-fry is a last-minute dish but the ingredients can be prepped hours ahead and refrigerated, and the leftovers are delicious; they will keep for about 3 days in the refrigerator.

Ratings

5

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977

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Private Notes

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Cooking Notes

Reed

20 minutes! You NYT people must be supercooks. This took me almost an hour.

Lelia

Very good! Used slightly runny fried eggs instead of tofu, extra broccoli to fill up on veggies rather than noodles, and added a sprinkle of rice vinegar at the end. Cooked the soba noodles for only 3 minutes (rather than the 6 minutes suggested on the package) because they seemed to cook fast and I didn't want them too soft. A keeper!

nico10028

As a native Japanese, I grew up enjoying numerous bowls of soba noodles soup,which is a staple of fast food in Japan. For those who didn't grow up with soba noodles, they get soggy very quickly. When it's cooked, it needs to be eaten immediately. Ramen is time sensitive, but soba noodle is even more. I'm surprised (almost shocked!) to see this daring recipe, saute boiled soba noodles! I'm sorry, but I could not resist to make a comment. The pic looks yummy though.

Adam

I ran in to some blandness issues with this recipe: I agree with other commenters that cutting back on the soba noodles would help. Next time I will also add a tsp of cornstarch to help bind the sauce to the ingredients and double the soy sauce to 2T.

Suncloud

Used shrimp (16-20 U) instead of tofu. Stir fry shrimp like tofu and toss in as you would tofu. Worked out great. Make sure soba noodles are al dente' before tossing in before serving.

Ellen

Like Lelia, I wanted more vegetable. I used regular broccoli, blanched the florets and pealed and sliced the fairly large stems which stayed crisp in the stir-fry. I used dried shiitake which was what I had on hand and added some sliced red bell pepper. Stirred in cornstarch mixed in a little water at the end to bind everything together a little more. People really liked this.

AlisonK

Very good. Used pre-cooked udon noodles (Ka-Me brand). Added some snow peas because I had them and they aded a mice crunch. Next time will omit the broccoli.
Even with prepared noodles this took considerable more than 20 minutes.

FP

20 minutes?! Ha! Maybe if you have someone do all the prep for you in advance, I started cooking this at 715 this evening and it wasn't on the table until after 9. Yikes. The tip maybe means to say that the ingredients will NEED to be prepped hours in advance because otherwise you'll spend all evening trying to get this done. And, I'll agree with folks here that it was bland to boot. This is a good reminder to read the cooking notes, I wish I had done so before I considered this one.

Nicole

Boiling broccoli transfers most of the nutrients to the water, so I quickly fried my broccoli in a tbsp of oil in the pan instead, and it was delicious. Especially if you like the slightly charred ends of broccoli like I do!

Lolita Jackson

I agree with all that more liquid is needed. I used baby bok choi instead of broccoli and whole wheat ramen instead of Soba. Definitely double the soy sauce. Tasted divine.

Kathy

Enjoyed the flavor and ingredients. I agree it took much longer than 20 minutes -- more like an hour. I stir fried sweet red peppers about 3 minutes into frying the tofu, and ended up stir frying the tofu for about 8 minutes, rather than two, so that the tofu could truly obtain some color. I used less soba noodles (3+ ounces instead of 8) so that it wasn't so noodle heavy, and I also added a couple of teaspoons of cornstarch to the broth mixture, so that it would thicken a bit.

Bonnie

3/4 cup chicken/veggie broth
2 tablespoons rice wine vinegar
3-4 tablespoons soy sauce
Regular broccoli stems peeled
X sesame oil
Used creamini mushrooms
Corn starch and water-- approx 1 tsp w 2 tsp water
Added red pepper strips
Pea pods
Cut tofu into small cubes

Yum!

jackie

This recipe is incredibly bland. I added more soy sauce, sriracha and sesame seeds once plated but still so boring. Won’t be making this again.

SK

Took forever, disappointingly bland. Like a mediocre Chinese meal from 1983. Reminds me of why I gave away my copy of The Vegetarian Epicure.

Lizzy

It worked! I had the same kitchen teaching as a younger. Guess what? It worked!
I did use organic buckwheat Soba, cooked al dente.

Spacebabe

This was delicious, although to streamline the process I didn’t exactly measure out the soy and cooking sake, just sloshed them directly into the pan when stir-frying the noodles. I also added some dashi stock powder and a sprinkle of Japanese chili powder at the end. It did take quite a bit longer than the stated time but no longer than similar dishes. Overall I enjoyed it and would suggest just use your common sense with the soy etc in terms of how much is needed to impart flavour to the dish.

me

This recipe is extraordinarily bland. I have eaten meals intended to be consumed while camping and drastically calorie-deprived that had more flavor and mouth feel than this anemic attempt at east asian comfort cuisine.

Rachel

This is tasty! I made it mostly according to the recipe, including the sh*take broth, but I did add hot chili oil to the soy sauce mixture, and doubled the garlic and ginger, as recommended in some of the comments. I also used regular broccoli, not baby, added sliced celery, and added some baby spinach at the end. I served it with chopped peanuts, as well as the cilantro.

jsrr1950

This took more like an hour. There are so many prep steps, although the whole process will be easier next time. I really needed to diagram the ingredients against the steps ahead of time. Also, using dried sh*take’s added some time (not counted since I was doing other prep while they softened). But it was delicious!

NC

So good! Made this mostly as is except that I dialed down the spice for my partner (just added it back with chili oil for my portions), and I doubled the sauce as it would be too dry otherwise, and I added some shrimp because we had to use it up. The flavors were great and this is definitely going in our regular rotation.

alex

This was very bland and a lot of work!

Dylan

A great dish, but even with doubling the broth, it comes out needing sauce (I always leave the sugar out). Making a finishing sauce of a mixture of tamari, rice vinegar, and sesame oil brings out the flavor the trick.

becca

I took Bonnie’s advice on the stock mixture proportions, left some soba noodles out. Almost doubled the mushrooms just because I was shy on broccoli and used a full block of extra firm tofu “dominoes”. We both added some soy sauce and sriracha to the final but found it to be delicious! Will make again!

pete

It is good but editors should update to be realistic. A tad more red pepper, maybe 1/2 tsp. I’m not a purest — stir frying soba with the other ingredients warms and pulls it all together. Really enjoyed it. My main beef is its a 40 minute recipe, and you must be organized. The “tip” will save you 20 minutes. 16 ingredients, 4 bowls and 1 wok are required. I succeeded with a large deep frying pan though. Yummy, but spice it up a little and get all those ingredients lined up! Yum

annoyed in Napa

I looked SO MANY times for instructions on prep for the noodles. It’s buried in with the broccoli. Ended up destroying this recipe by having to add to much stock and water to the pan to get the noodles cooked. Maybe break that out in the recipe?!

Tara

Needs lime.

vic

It’s a very unforgiving recipe, unless one has the perfect amounts and equipment, it tastes unbalanced and becomes messy. One also needs experience woking. The tofu stuck to my pan (not a wok), making the ginger and garlic do it too, the noodles clumped when cooling even with oil unless I added tons of it. It was fine, ok tasting, but all wrong and no need to try it again. Also took much longer than stated.

littleleosmama

So amazingly good! Used Sake instead of miren, and broccoli instead of baby broccoli. Delicious

Shelley

Use dried mushrooms.

Mick

Agree with others that 8oz is a lot of soba noodles in proportion to the rest of the ingredients. I added half the garlic, ginger, chile to the stock so their flavor popped more toward the end of the stir fry. I also traded proteins and seared a piece of tuna and sliced it on top instead of tofu (is there anything easier and satisfying than searing a piece of tuna for 2 minutes?). I appreciated the prep tips, truly making this a most welcomed addition to weeknight meal options.

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Soba Noodles With Shiitakes, Broccoli and Tofu Recipe (2024)

FAQs

Are soba noodles better for you than pasta? ›

Soba noodles are a Japanese alternative to regular pasta. They're mostly made with buckwheat flour, which is both gluten-free and full of healthy proteins, vitamins, and minerals. Because of their buckwheat base, Soba noodles can be a healthier option than other types of pasta.

Do you rinse soba noodles before cooking? ›

Always rinse soba noodles under cold running water to remove the surface starch and drain them well afterwards. Keep in mind that fresh soba cooks faster than dried soba. Once the soba noodles are cooked, be sure to serve them immediately while they are fresh.

How do I make sure soba noodles don't stick together? ›

You have to cool these down ASAP. I prefer putting them in a bowl of cold water over rinsing them with cold water because rinsing them compacts the noodles down while the bowl of cool water gives them room to stay separate. I also throw a few ice cubes in my water bowl.

What is the difference between soba and buckwheat noodles? ›

Soba is Japanese for buckwheat, which is a nutritious, grain-like seed that's gluten-free and — despite its name — unrelated to wheat. Soba noodles can be made solely of buckwheat flour and water, but more commonly also contain wheat flour and sometimes added salt.

Are soba noodles anti-inflammatory? ›

And seeing as we love to get as much mileage out of our healthy ingredients as possible, it's easy to understand why soba noodles are at the top of our list of staple pantry items these days: they're packed with anti-inflammatory and nutrient-rich buckwheat.

Do soba noodles spike blood sugar? ›

"Soba noodles have less calories more fiber and more protein than traditional pasta, so it won't spike your blood sugar," say Rich and Shapiro.

What do you eat with soba noodles? ›

Serve toppings warm or cold, cooked or raw. Steamed baby bok choy, radishes, bean sprouts, hard boiled egg half, cilantro. Edamame, shredded red cabbage, tofu, green onion. Steamed broccoli, sautéed mushrooms, red bell pepper, sesame seeds.

Are soba noodles healthy? ›

Soba is one of the most popular Japanese food and getting even more and more popularity abroad in recent years. The key to this high popularity is its unique flavor, and in fact Soba is a healthy food and loved by all ages.

Why are my soba noodles gummy? ›

And if the noodles are boiled for too long, they will be overcooked with the soba becoming soft and mushy. Generally, it's advised to use at least 1L of water for every 100g of dried soba noodles.

How long can you keep soba noodles in the fridge? ›

Once you open the package, make sure to seal it properly. Fresh soba will last 1-2 weeks, but check the expiration date and use up quickly. For cooked noodles, you can store leftovers in the freezer or fridge. Consume within two days.

Why drain soba noodles? ›

If things do get gummy, drain the noodles, rinse them under cold water, and plunge them into an ice bath. This will stop the cooking process while washing away some of the starch. Now you're ready to sip and slurp your way to soba-induced bliss.

Which is healthier, soba or udon noodles? ›

Which is Healthier, Udon or Soba? With its wholegrain like appearance and buckwheat heavy base, Soba is the healthier choice when it comes to your Asian noodle game. This is because buckwheat is lower in carbohydrates and lower in calories so it's a good choice for those trying to cut back.

Is soba healthier than ramen? ›

Soba noodles are not only tastier and more versatile, but they're healthier. Once you know more about the nutrition of soba noodles, you'll want to kick that hard ramen brick and its high-sodium, monosodium glutamate-laden packet to the curb.

What are the three types of soba noodles? ›

In conclusion, zaru soba, mori soba, and seiro soba are three of the most popular soba noodle dishes in Japan. Zaru soba is a cold noodle dish that is served on a zaru mat and garnished with green onions, wasabi, and nori seaweed.

What is the healthiest noodle to eat? ›

Rice noodles are often considered one of the healthiest options available. They are naturally gluten-free, low in fat, and easy to digest. P'Nut Asian Kitchen incorporates rice noodles into many of their dishes, including the popular Pad Thai and Wonton Noodle Soup.

Are soba noodles healthy for weight loss? ›

03/4​Are Soba noodles healthy? Buckwheat is packed with the goodness of healthy protein, which makes it great for people who are trying to lose weight and gain healthy muscle weight. Buckwheat is a good source of Amino acid lysine, which is the healthiest form of plant-based protein.

What is the healthiest type of pasta to eat? ›

Wholewheat pasta is a better option, thanks to its higher fibre content – this will help to fill you up, support digestive health and lower the risk of the aforementioned conditions.

Are soba noodles good for a low carb diet? ›

Although a cup of soba noodles has 24 grams of carbs, it's less than traditional pastas and noodles. The high-fiber content helps to slow down how fast those carbs are digested, making it less likely to spike blood sugar levels.

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