Prep Time:
45 mins
Cook Time:
20 mins
Total Time:
1 hr 5 mins
Servings:
4
Yield:
4 servings
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Ingredients
3 tablespoons vegetable oil, divided
4 eggs, beaten
1 red onion, chopped
3 cloves garlic, minced
1 tablespoon minced ginger
5 small carrots, cut into matchstick-size pieces
1 cup chopped cabbage
4 scallions, sliced into 1/2-inch pieces
2 teaspoons soy sauce, divided
¼ cup curry powder, divided
2 tablespoons chili powder, divided
3 cups chopped paratha (Indian flatbread)
salt and ground black pepper to taste
Directions
Heat 1 tablespoon vegetable oil in a non-stick skillet over medium heat. Add eggs; cook and stir until scrambled and dry, about 5 minutes. Remove from heat.
Heat remaining 2 tablespoons vegetable oil in a deep skillet over medium heat. Stir in onion, garlic, and ginger; cook and stir frequently until onions are nearly translucent, about 5 minutes. Add carrots; cook and stir until carrots are nearly tender but still crunchy, 7 to 8 minutes.
Stir cabbage and scallions into the skillet; add 1 teaspoon soy sauce. Sprinkle 2 tablespoons curry powder and 1 tablespoon chili powder over the vegetable mixture; stir until coated. Turn stove top temperature to low.
Mix eggs and paratha into the vegetable mixture. Stir in remaining soy sauce, curry powder, and chili powder; stir until coated. Cook until flavors combine, about 3 minutes. Season with salt and pepper.
Nutrition Facts (per serving)
419 | Calories |
19g | Fat |
51g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe4 | |
Calories419 | |
% Daily Value * | |
Total Fat19g | 24% |
Saturated Fat3g | 17% |
Cholesterol171mg | 57% |
Sodium577mg | 25% |
Total Carbohydrate51g | 19% |
Dietary Fiber13g | 45% |
Total Sugars8g | |
Protein16g | 32% |
Vitamin C21mg | 23% |
Calcium116mg | 9% |
Iron4mg | 22% |
Potassium571mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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